Enjoy all the benefits of T5T. Learn how by
selecting from list below.
"T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."John Gray author of Men are from Mars, Women are from Venus
"The Five Tibetans" are a once-secret, ancient rejuvenation technique that have long been practiced by monks to slow aging, increase energy, calm the mind and strengthen the body. 10 mins per day is all you need.
The major benefits are:
Increased energy & vitality – can keep going & going
Calmer, less stressed. Able to cope better
Significant mental clarity. Razor sharp focus
Overall improvement in health
Improved mood & sense of wellbeing/purpose
A more youthful body; less stiff and far stronger... see more
Watch Sky TV Health News interview with Carolinda Witt regarding T5T Click to hear more
"T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime."Dr. John F. Demartini - "The Secret" Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation
T5T is a modified version of The Five Tibetan Rites. The integrity of the original Rites remains completely intact, but T5T makes it safer and easier to perform.
T5T was developed by experienced Five Tibetan Rites Teacher, Carolinda Witt who took into account how our largely sedentary modern lifestyle, is so very different to the traditional life of the monks. In consultation with other qualified health practitioners she... read more
T5T (The 5 Tibetans) takes these ancient movements and boosts their power by combining them with core stability training to strengthen the abdomen, belly and spine.
An emphasis on breathing correctly is incorporated into T5T through the introduction of a special "Energy Breathing" technique. The original Rites contain very limited breathing instructions; yet a number of clinical studies have shown that how well you breathe, literally dictates your lifespan. Improved breathing, increases vitality, wellness and health to the body, and removes wastes, toxins etc.
T5T takes just 10 mins per day once learnt. It’s quick, powerful and effective.You don’t need to travel anywhere. Do it:
At home
At the office
In the park
Whilst travelling
On the beach
Before your other sport as a warm up/cool down
It's fun. You don’t need any special equipment; you can do it at a time that suits you and it won’t keep on costing you money. Once you have learnt T5T – it is yours for life.
Most people can find 10 minutes a day for themselves, and if you can’t – perhaps it’s time to stop and ask why.
