"The Five Tibetans" are a once-secret, ancient rejuvenation technique that have long been practiced by monks to slow aging, increase energy, calm the mind and strengthen the body.
10 minutes per day is all you need...
...T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."... John Gray, Bestselling Author of "Men Are From Mars, Women Are From Venus"
T5T is an in-depth method of learning the original Five Tibetan Rites. It was developed by experienced Five Rites Teacher, Carolinda Witt in consultation with other health professionals. Her unique step-by-step method was formulated over years of teaching thousands of students - and makes this ancient anti-aging & wellness routine more accessible and achievable, for everyone in today's modern lifestyle.
T5T (The Five Tibetans) combines the traditional Rites with full, natural breathing and core stability to support and protect the spine. training to strengthen your belly and protect your spine.
As a result T5T can be done by anyone, at any skill level - in just 10 minutes per day.
In the 1930's a retired British Army officer called Colonel Bradford discovered a remote Tibetan monastery, where the monks were rumored to have discovered no less that the legendary Fountain of Youth. These monks were remarkably old, yet appeared amazingly healthy and 'ageless'.The monks claimed that the secret to reversing aging lay in the five special movements they performed daily. Bradford learnt these once-secret exercises from the monks and brought them back to the West where they became known as "The Five Tibetan Rites" or "The Five Tibetan Rites of Rejuvenation."
The Five Rites work by stimulating the flow of natural life-energy throughout the body. Like turning the power switches to "ON" - The Tibetan Five can dramatically increase energy, as well as improve health and wellbeing.
An emphasis on breathing correctly is incorporated into T5T ( Five Tibetan Exercises ) through the introduction of a special "Energy Breathing" technique. The original Rites contain very limited breathing instructions; yet a number of clinical studies have shown that how well you breathe, literally dictates your lifespan. Improved breathing, increases vitality, wellness and health to the body, and removes wastes, toxins etc. Want to know how well you breath? Take the breathing tests here.
"I have practiced yoga for many years, but after having my third child I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. It is so simple, and yet so powerful in its effect."... Susan Hayward, bestselling author of A Guide for the Advanced Soul.
The best thing about The Five Tibetan Exercises (T5T) is they take just 10 - 15 mins per day to perform - AND you can do them anywhere, and at any time. They are fun to perform and you don't need any special equipment. They won't keep on costing you money either -once you have learn them - you have them for life!
In T5T emphasis is also placed on the mind/body connection. The physical movement of each Rite is a metaphor for the desired mental state.
ENERGY
air
water
earth
fire
The Spin posture
replenishes & energizes
the mind & body.
The Leg Raise posture
promotes clear,
focused thinking.
The Kneeling Backbend posture
unlocks the power of
the subconscious mind.
The Tabletop posture
creates stability
and balance.
The Pendulum posture
focuses on finding the
motivation, courage, and
energy to follow one's intuition.
