Undulation is an inexpensive, customized way to relieve back pain without medication, without special equipment, without a large time commitment. It's like a self-created massage.

If you want to age gracefully, staying active and ache-free for decades, you need to keep your body fluid---and undulation is the answer. Wherever you ache, undulation will provide relief-naturally, without medication, without equipment, without expense. And you'll have fun, too!

• Relaxing, energizing, and health-building exercises for back and neck pain or just to feel better.
• Stretch away aches, pains, and stiff joint with these undulation exercises
  
• Build flexibility and strength around your spine with a fun and easy exercise that restores the fluidity of youth in less than 10 minutes a day.

This book includes 52 exercises to unlock and nourish your spine, 146 pages with 335 photographs and illustrations.

Anita Boser's practice as a Hellerwork Structural Integrator,  includes teaching her clients how to use small movements to melt stuck spots, especially in the back. She has accumulated a variety of exercises that transform bodies from stiff and uncomfortable to graceful and at ease.