Please Note: Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice
If you have any doubts, please contact me directly - thank you!
Use these targeted warm ups before practicing "The Tibetan 5 Rites" or anytime you feel any stiffness in your muscles. The movements wake your body up, and release tension. Excellent for beginners and advanced practitioners alike.
This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors.
Click MY DOWNLOADS from the dropdown box below.
© This work is the intellectual property of its author and is fully copyrighted. It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author. All rights are reserved.