Simply slip in this 9 Track Companion Audio CD - & follow along to Carolinda Witt's clear instructions for Week 1 of your T5T Practice. 

You'll know the whole routine backwards by the beginning of Week Two!

Want to reduce stress or anxiety - feel calmer or be more peaceful?  Seeking a powerful healing visualisation to help you cope with mental or physical issues?

You'll love the sound of Carolinda's soothing voice as she leads you through a choice of three relaxation techniques focused on breathing.  Accompanied by the soothing sound of waves, bird calls, a babbling brook and gentle background music - this CD can be used over and over again, to install a deep sense of calm that lasts for hours.

..."As a Holistic Kinesiologist I encourage visualizations and meditations. For this I use Carolinda Witt's audio CD, which includes three meditations that focus on the Breath. The response from my clients has been of total relaxation and awareness of the power of the "Healing Breath". They just love it and have commented how wonderful it is to just STOP and BREATHE!!!!!!!!!"... Tory Davidson - Holistic Kinesiologist

Note: This audio CD is a companion to the T5T DVD or Paperback book "The 10-Minute Rejuvenation Plan".  It's purpose is to help you really memorize all the fine-points of each movement.  So by Week 2 onwards, you won't forget a thing!  Every week as you build up to the required 21 repetitions (Weeks 2 - 10) there are some minor changes to the postures designed to develop your core strength, and build your overall flexibility & strength.  Simply refer to the book or DVD for the weekly changes.

Use the remaining three tracks after your practice for a total rejuvenation experience!

And Receive for FREE!

• "The Eye of Revelation"  e-Book (normally sold on the internet from $19.95 to $39.95 ) This 54 page e-book contains the original 1939 story of the discovery of the monks, by Peter Kelder