You can be sure you are doing them correctly and safely!
You learn the postures, warm-ups, breathing & core stability in a clear, uncluttered studio setting where you can see & hear exactly what you are meant to be doing.
Then you follow along with Richard as he leads you through the entire routine. This makes it so easy to remember!
The last track will inspire you –for this is how YOU will look! Follow along with some of our T5T Instructors as they perform the full 21 repetitions of each Rite – accompanied by uplifting background music in an attractive riverside setting.
..."I have found the companion DVD wonderful as it guides you through each week so that you flow naturally to the next level"... Anni Casey - Accredited Natural Therapist
And Receive for FREE!