Learn "The Five Tibetan Rites" in their correct sequence -  you'll never forget which movement follows another again!

Try combining T5T's unique affirmations (on the posture) with each movement: They really super-charge the benefits when used!

Use the poster to:

1. Memorize the sequence & affirmations
   
2. A memory jogger to complete your daily practice
3. As an attractive wall hanging

This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors. 

CLICK the BLUE FILENAME (pdf) from the choices BELOW - You will need to login as a NEW CUSTOMER and not a guest for the software to work.