Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

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  T5T Home » 5 Tibetans - Free Downloads

"The Five Tibetans" Poster - Free Download

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"The Five Tibetans" Poster - Free Download

Please Note:  Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice

If you have any doubts, please contact me directly - thank you! 

Learn "The Five Tibetan Rites" in their correct sequence -  you'll never forget which movement follows another again!

Try combining T5T's unique affirmations (on the posture) with each movement: They really super-charge the benefits when used!

Use the poster to:

  1. Memorize the sequence & affirmations
  2. A memory jogger to complete your daily practice
  3. As an attractive wall hanging

 

 

 

 

 

 

 

This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors. 

Click MY DOWNLOADS from the dropdown box below.

©  This work is the intellectual property of its author and is fully copyrighted.  It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author.  All rights are reserved.

123456This product was added to our catalog on Thursday 04 March, 2010.
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Articles
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All Articles (31)
Increase Energy & Other Benefits of The Five Rites (1)
The 3rd Rite - Kneeling Backbend (1)
Peter Kelder, Rites History & Research (8)
Before Practicing The Five Tibetans (2)
General Practice & Health Information (4)
Breathing Techniques With The Tibetan Rites (2)
The First Rite - More Energy, Reduce Dizziness (4)
The 5th Rite - Back Stretching, Core Strength (1)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Diet & Other 5 Rites Recommendations (4)
Ancient Secret of the Fountain of Youth - 6th Rite (1)
Motivation, Long Term Practice (2)

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