Please Note:  Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice

If you have any doubts, please contact me directly - thank you! 

Learn "The Five Tibetan Rites" in their correct sequence -  you'll never forget which movement follows another again!

Try combining T5T's unique affirmations (on the posture) with each movement: They really super-charge the benefits when used!

Use the poster to:

1. Memorize the sequence & affirmations
   
2. A memory jogger to complete your daily practice
3. As an attractive wall hanging

This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors. 

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