Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

Due to the increased elimination of impurities and wastes, and increased oxygen in your body, you may experience some minor detox effects.  You could also experience some unblocking of the human energy system (chi, qi, prana etc).  Some people experience no symptons at all, while others experience one or more of the following:

• slight headache, as if you have given up coffee or fasted for the day
• a metallic taste in the mouth
• achy joints for a day or so
• darker, stronger-smelling urine
• diarrhea or strong bowel movement
• initial constipation
• slight nausea
• initial fatigue as the body balances itself
• cold or flu-like symptoms that last a day
• a runny nose as sinuses clear
• a tic or involuntary muscle movement over one eye
• a mild rash or pimples
• moodiness, either a bit snappy or teary

Consult your physician if these symptoms are severe or if they continue for longer than a few days to a week

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Copyright (c) 2005 Carolinda Witt - author T5T - The Five Tibetan Exercise Rites (Penguin/Lantern 2005) and The 10-Minute Rejuvenation Plan (Random House/Three Rivers Press 2007)