Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

Registered T5T® Instructor. Dancer & AISTD Certified Dance Teacher

"...Being a full time dancer for the past 15 years, I have chosen to use a variety of yoga methods as well as Pilates & Feldenkrais method towards injury prevention & sustaining strength & flexibility throughout my career. I came across T5T® in 2004 via my chiropractor, Kathrine Harrison, who suggested I learn to teach it so I could then teach her patients that were in need of learning it. What a lovely surprise it has been to find that I can do this regularly on my own without my huge ongoing costs of yoga & Pilates classes or the disappointment experienced if my schedule didn’t fit in with class times! I still go to yoga & Pilate’s classes occasionally and I haven’t had any injuries since doing T5T®..!"

Bryns' entire career has been dance orientated. Whether re-training, choreographing, performing or teaching her love of movement. Music & creative expression has taken her interstate & overseas throughout the past 13 years. An AISTD qualified classical ballet teacher & many years of a contemporary dance background has seen to it that yoga & Pilates have proven to be an important part of Bryns' chosen career. Bryn created & formulated a Dance Program that is now taught in Public Schools here in NSW. Its primary focus is creativity, self-expression, safe dance techniques & healthy self-esteem for all infants & primary school age groups.

I feel that T5T® is not only for people who have decided to rejuvenate themselves & increase their fitness level – it is a tremendous tool for the already fit. As a maintenance & body awareness program, it has the added benefits of mental clarity & spiritual accessibility that one can bring to ones self.