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What Are The Five Tibetan Rites - & How Do They Work?
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| According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body's seven major energy centers). "These are kind of magnetic centers. They revolve at great speed in the healthy body, but when slowed down - well that is just another name for old age, ill-health, and senility. The quickest way to regain youth, health, and vitality is to start these energy centers spinning normally again. There are five simple exercises that will accomplish this." |
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What Results Can I Expect?
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| When you make T5T part of your daily practice, your health improves & your level of energy increases dramatically. You have a renewed ability to deal with stress & your buttons don’t get pushed as easily. Your body starts to become more flexible. Your mind does too. You feel focused, purposeful and more positive. You are able to live more fully in the present moment instead of rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life .Your whole quality of life improves. It is that simple. |
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The Five Tibetans V The T5T Method: The Basics
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| The T5T® step-by-step sequence develops strength from the inside out – ensuring that people are ready to perform the original version of the postures - with a focus on correct technique and the development of strong core muscles to protect the lower back and neck. |
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Breathing With "The Tibetan 5 Rites"
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| It is very important to improve your breathing. The breathing muscles like all the muscles in your body need to be used! The better your breathing, the healthier you will be and the longer you will live. A number of clinical studies have proven that your lung function is literally a measurement of your potential life span! |
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What's The Best Way For Me To Learn The 5 Tibetans?
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| There are four proven ways you can learn T5T® (The Five Tibetans): In the comfort of your own home; during workshops or at your workplace or conference. Any one of above options will enable you to gain an excellent understanding of each exercise and breathing technique. The information given is simple, concise and well honed with practice. Having successfully taught these methods to thousands of people, we know all the mistakes people make and how to solve them. You will find it easy & pleasurable to continue practicing on your own. No matter how you learn it - T5T is an investment that pays dividends for the rest of your life. |
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Anti-Stress, Calm & Relaxation with The Five Tibetans
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| When you practice T5T, you'll notice you are calmer and more centered. You are less volatile as your buttons don’t get pushed as easily. You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life . |
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What Is T5T: What's Involved?
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| The monks recommended that you build up to the required 21 repetitions of each of the five movements gradually. Begin with just three repetitions per day for the first week - then increase repetitions by just two more per week, until you are doing the required 21 repetitions in around 10 weeks. Between each of the 5 Rites, T5T®’s Energy Breathing technique is completed three times. The complete program will eventually take you between 10 to 15 minutes per day. The average is just under 10 minutes. |
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_.jpg "Learn T5T® \"The Five Tibetan Rites\"")
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Learn T5T® "The Five Tibetan Rites"
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| You can learn T5T at home with the T5T books & DVD - or during a private session with one of our Registered T5T Instructors. Alternatively you can learn T5T through workshops (both public and private) as well as at your Corporate Workplace. There is a wide range of choice to suit your individual requirements. |
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.jpg "Teach T5T® - Become a \"Five Tibetans Teacher\"")
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Teach T5T® - Become a "Five Tibetans Teacher"
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| T5T is rapidly growing and we need qualified instructors all over the world. We also need teachers who are interested in developing their skills to become Master Trainers so they can teach other teachers. We have a Distance Education Method and run 4 day, on-site Teacher Training Programs. |
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The Five Tibetans: Company Benefits
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| T5T® Takes Just 10 Minutes per Day. T5T® is achievable. Just about everyone can find 10 minutes a day!
We all know about the benefits financially of compounding interest. Similarly, because T5T® is done daily, the benefits last longer. The release of stress and tension is done regularly - not spasmodically. T5T® will improve your staff’s energy & health, and keep them calm & purposeful on a day-to-day basis. Very powerful. |
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The 5 Tibetans in Your Workplace
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| T5T® (The Five Tibetans) takes just 6 hours to learn – so it won’t take long before you or your staff start experiencing the increased energy, calmer outlook and enhanced well-being that T5T® will give you. |
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Requirements For Five Tibetans Classes
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| We come to your offices & help you find a suitable space. We need enough space for each person to lie down comfortably. Meeting rooms, boardrooms and staff rooms generally work well. If you have no suitable area, we will assist you in finding alternate space in your building or location. The area needs to be reasonably quiet but it is not necessary for it to be totally sound proof. |
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Corporate Rates for "The Five Tibetan Rites' Classes
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| People love their T5T. It gets them going in the morning and helps them wind down at the end of the day. Most of all they love the fact that it takes so little time, and they don’t need to go anywhere to learn it. |
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Five Tibetan Rites Corporate Testimonials
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| ..."T5T became so much part of my daily routine I offered it to my sales team, so that we could apply the principles of T5T to the work environment. It was a great way to build team spirit and has resulted in a more open and harmonious group. I have noticed staff are calmer and better organised in their daily routine. Many team building activities focus only on getting a teams to work together better, T5T offers them a approach to daily living that they can bring to work everyday."... Gill Stapleton General Manager - Usana Pty Ltd |
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Bio Carolinda Witt - Founder & Developer of T5T®
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| In T5T we focus extensively on correct alignment - from the starting position & all the way through each movement. If you think about it – the aim is to perform 21 repetitions per day of each of the five postures – that’s 105 per day. Multiply that by 365 days per year and you will be doing 38,325 repetitions. Now you can understand the importance of correct alignment & control! T5T® has now been taught to thousands of people through workshops, books, DVD’s etc. There are around 32 Instructors who are qualified to teach T5T® in Australia, New Zealand, USA & UK – and future teachers in other countries completing our Distance Education Teacher Training Program. |
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Radio & Podcasts
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| Click the Links Below To Listen To Other Radio Interviews and Podcasts |
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Top » CDS
.jpeg "The Five Tibetans DVD & “Teacher’s Insider Secrets” eBook")
