Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

Recommended warm-ups to be carried out before practicing "The Five Tibetan Rites". Prepares your body for the movements, relieving tension in the specific muscles about to be used.

Free Download of the original story of the discovery of the monks, and their anti-aging secrets for energy, health and well being. Many variations of this book exist today with titles like "Ancient Secret of the Fountain of Youth", "The Five Rituals" etc - but this is a true copy of the original. This same e-book is also sold on the internet from between $19.95 to $39.95!

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Want to tell someone about The Five Tibetan Rites? Or just want to print something off that you can read later?

FREE Download of T5T's beautiful "Poster of The Five Tibetan Rites" - You'll never forget the sequence again!

By Anita Boser, Hellerwork Structural Integrator. Working at a desk all day often creates stiffness, upper back pain, and repetitive strain injuries. Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is