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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
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About The Tibetan Rites
What Are 'The Five Tibetan Rites?'
What Are 'The Five Tibetan Rites?'
According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body's seven major energy centers).
What Results Can I Expect?
What Results Can I Expect?
When you make T5T part of your daily practice, your health improves & your level of energy increases dramatically. You have a renewed ability to deal with stress & your buttons donít get pushed as easily.
'The Five Tibetans' & The 'T5T' Method
'The Five Tibetans' & The 'T5T' Method
The T5T step-by-step sequence develops strength from the inside out. It builds strength and flexibility gradually to ensure a happier and safer practice.
Breathing With 'The Tibetan 5 Rites'
Breathing With 'The Tibetan 5 Rites'
The better your breathing, the healthier you will be and the longer you will live. Did you know that the way you breathe affects how you feel?
Learn 'The 5 Tibetans'
Learn 'The 5 Tibetans'
You can learn in the comfort of your own home, and once learned T5T is yours for life. It won't keep on costing you money and you can do it anywhere and at any time.
Anti-Stress, Calm & Relaxation
Anti-Stress, Calm & Relaxation
When you practice T5T, you'll notice you are calmer and more centered. You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life.
What's Involved?
What's Involved?
The monks recommended that you build up to the required 21 repetitions of each of the five movements gradually. Begin with just three repetitions per day for the first week - then increase repetitions by just two more per week, until you are doing the required 21 repetitions in around 10 weeks.

Bio Carolinda Witt



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New Articles (0)
All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite - The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With "The Tibetan Rites" (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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