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| About The Tibetan Rites |
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What Are The Five Tibetan Rites - & How Do They Work?
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| According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body's seven major energy centers). "These are kind of magnetic centers. They revolve at great speed in the healthy body, but when slowed down - well that is just another name for old age, ill-health, and senility. The quickest way to regain youth, health, and vitality is to start these energy centers spinning normally again. There are five simple exercises that will accomplish this." |
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What Results Can I Expect?
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| When you make T5T part of your daily practice, your health improves & your level of energy increases dramatically. You have a renewed ability to deal with stress & your buttons don’t get pushed as easily. Your body starts to become more flexible. Your mind does too. You feel focused, purposeful and more positive. You are able to live more fully in the present moment instead of rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life .Your whole quality of life improves. It is that simple. |
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The Five Tibetans V The T5T Method: The Basics
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| The T5T® step-by-step sequence develops strength from the inside out – ensuring that people are ready to perform the original version of the postures - with a focus on correct technique and the development of strong core muscles to protect the lower back and neck. |
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Breathing With "The Tibetan 5 Rites"
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| It is very important to improve your breathing. The breathing muscles like all the muscles in your body need to be used! The better your breathing, the healthier you will be and the longer you will live. A number of clinical studies have proven that your lung function is literally a measurement of your potential life span! |
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What's The Best Way For Me To Learn The 5 Tibetans?
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| There are four proven ways you can learn T5T® (The Five Tibetans): In the comfort of your own home; during workshops or at your workplace or conference. Any one of above options will enable you to gain an excellent understanding of each exercise and breathing technique. The information given is simple, concise and well honed with practice. Having successfully taught these methods to thousands of people, we know all the mistakes people make and how to solve them. You will find it easy & pleasurable to continue practicing on your own. No matter how you learn it - T5T is an investment that pays dividends for the rest of your life. |
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Anti-Stress, Calm & Relaxation with The Five Tibetans
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| When you practice T5T, you'll notice you are calmer and more centered. You are less volatile as your buttons don’t get pushed as easily. You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life . |
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What Is T5T: What's Involved?
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| The monks recommended that you build up to the required 21 repetitions of each of the five movements gradually. Begin with just three repetitions per day for the first week - then increase repetitions by just two more per week, until you are doing the required 21 repetitions in around 10 weeks. Between each of the 5 Rites, T5T®’s Energy Breathing technique is completed three times. The complete program will eventually take you between 10 to 15 minutes per day. The average is just under 10 minutes. |
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.jpeg "The Five Tibetans DVD & “Teacher’s Insider Secrets” eBook")
