Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

.."I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." ... Paul Wilson, bestselling author of "The Little Book of Calm”

  ..."T5T offers a ritual of breathing away the tensions both physically and emotionally, it offers a daily opportunity to stretch and strengthen the body as well as release the issues that we all carry in the moments of living our lives. As part of a process of both physical, emotional and psychological well being I can recommend T5T. It has become a part of my life and a valuable part of both starting my day and creating a sense of well being. T5T bridges the gap between the psychological and the physical and offers an effective and quick exercise ritual that enhances well being, vitality and inner strength. "...Barry Zworestine. Clinical Psychologist; B.A.(Honours); M.A. Clinical Psychology M.A.P.S.

T5T helps you handle stress better.  It gives you some space before reacting.  Carolinda calls her practice of T5T ... "The rod of iron inside me around which chaos revolves". 

When you practice T5T, you'll notice you are calmer and more centered.  You are less volatile as your buttons don’t get pushed as easily.

You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life .

Today many people exercise with music blaring, watching TV or even reading books as they cycle away at the gym.  With T5T it is best to consider it 'a meditation in motion'.  That doesn't mean you have to do it really slowly (unless you want to) - it means that you remain conscious and present in your body while practicing the movements.  Increasing your focus and attention in this way is very calming and centering. 

Doing The Five Tibetan Rites in this way -completely balances you for the day ahead.  Practiced daily when doing your T5T routine - this continuous reinforcement changes your approach to stress and your live begins to improve.

Use Your Breathing To Calm Your Mind

A simple way of calming yourself is to breathe deeper & slower.  Even if your mind is racing ahead with lists & deadlines, simply slow your breathing rate - and your mind will slow too.

T5T® 's "Energy Breathing" method or one of the following three techniques can be used at any time to achieve this calming effect. They help clear the 'fog' & 'noise' out of the mind - so you feel refreshed and focused again.

Remember it is now proven without any doubt, that reducing stress enhances sleeping patterns, improves health and decreases anxiety, depression, and anger.

See the T5T Audio CD to learn the following three techniques.

1) The Be Here Now Breathing Technique
The best time to use this technique is when you feel rushed and scattered. It enhances your practice of The Five Tibetans (T5T) and can be used at any time for instant stress relief. Some people call it 'The One Minute Meditation' and use if frequently during stressful moments in their lives.

2) The One Breath
Accompanied by the lovely sound of the ebb and flow of the ocean, this technique helps you establish a profound sense of peace and calm.

3) The Energising and Healing Breath
A profound visualisation/relaxation technique that utilises the power of the breath to de-stress and release mind/body tension. Accompanied by relaxing background music - this breathing technique provides a wonderful feeling of wellbeing and calm, that lasts for hours

All three techniques are easy to learn - so you can practice them by yourself whenever you need.