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Chiropractor Kathrine Harrison of HeadStart Health, 15/818 Pittwater Rd, Dee Why advises all her patients to learn T5T® - a new exercise program for modern living. Taking just 10 minutes per day, her clients report significant improvement in overall energy, health and well-being.
Kathrine says, ... “T5T is one of the most sophisticated ‘take home’ exercises I’ve come across, for both my patients physical and mental wellbeing.”...
Kathrine learnt T5T (The Five Tibetans & Energy Breathing Program) two years ago and noticed her energy levels improved immediately. She says, “T5T increases your flexibility and is taught in an easy to follow step-by-step method that anyone can learn. As it only takes 10 minutes per day, it is achievable for almost everyone. I am so impressed with the improvement in overall well-being and health that everyone experiences that I have arranged for T5T to be taught at my practice every fortnight on an ongoing basis.”
T5T® is an ancient yet simple form of rejuvenation/energy yoga. It was brought from Tibet in the 1930's and was then called "The Five Rites of Rejuvenation". More recently these yoga postures have become known as "The Five Tibetans".
John Gray, author of "Men are from Mars. Women are from Venus,” says this about The Five Tibetans: ...‘T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life.’...
No prior knowledge of yoga is necessary - T5T® (The Five Tibetans & Energy Breathing program) is easy to learn and to remember. By the end of the workshop you will have an excellent understanding of each posture and your strength and flexibility will build as you increase the number of repetitions.
You will be ready to continue practicing on your own. And you won't have to keep going back week after week for follow up lessons. Learning T5T is a one time cost only - there are no ongoing fees. Once leant T5T is an investment that pays dividends for the rest of your life.
In addition to The Five Tibetans, participants are taught a number of special breathing techniques to increase energy as well as improve overall health. One of these techniques is to be carried out between each posture and can be done at any time when you need to re-energise or cope with tiredness. Another will enable you to accelerate your recovery from stress and fatigue. Reducing stress has been proven to enhance sleeping patterns, decrease anxiety, depression and anger. These breathing techniques are incredibly valuable and powerful.
T5T® is taught over three lessons with each one lasting 2 hours. The full course costs $245 per person including GST. Included in the fee is the comprehensive book (RRP $35) - 'T5T - The Five Tibetan Exercise Rites" (176 pages & 202 photos).
The next T5T course at HeadStart Health in Dee Why commences Monday 6th June.
Series 1:
Lesson 1 Monday, June 6th at 7.30pm - 9.30pm
Lesson 2 Wednesday, June 8th at 7.30pm - 9.30pm
Lesson 3 Wednesday, June 15th at 7.30pm - 9.30pm
Your health improves. Your level of energy increases dramatically. You have a renewed ability to deal with stress. Your body starts to become more flexible. Your mind does too. Your whole quality of life improves regardless of age or fitness and the course is designed to start you from zero expertise. It is that simple.
Contact: Carolinda Witt - Founder & Developer of T5T®
E: carolinda@T5T.com
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