Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

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Carolinda  Witt

Carolinda  Witt has led an adventurous life.  Born and raised in Africa, she sailed throughout the Caribbean at 18  and became a hot air balloon pilot at the age of twenty.    In 1988 she piloted Sir Richard Branson's jumbo jet-shaped balloon in the Trans-Australia balloon race, sailing  it, tethered to a barge, under the Sydney Harbour Bridge.

Carolinda's  first book is on a unique exercise technique she teaches  in Sydney.  Titled T5T:The Five Tibetan Exercise  Rites (Penguin, Australia, 2006 and Clarkson Potter, USA, 2007) offers a revolutionary 10-minute-a-day exercise program that will lead to age reversal, increased energy and health.  T5T™ is Carolinda's unique, life-changing, interpretation of this ancient Tibetan wisdom.

John Gray, author of Men are from Mars Women are from Venus, and avid follower of the Tibetan Rites says:

"T5T is an incredible and powerful program.  It turns  back the clock.  It increases your energy, mental clarity and focus.  It reduces stress, and improves strength and flexibility.  It is capable of restoring  your passion and zest for life if you let it.   I highly recommend it for anyone willing to improve  their life"