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According to the Australian Bureau of Statistics, 311,000 people had participated in yoga at least once during 2003 compared to 307,900 for Aussie Rules.
A new yoga workshop being held on the Gold Coast for the first time - is set to make yoga even more accessible to everyone. Called “T5T – The Five Tibetan Rites & Energy Breathing’ – this program takes just 10 minutes per day once learnt - and won’t keep on costing you money!
Do you find you don’t have time for regular exercise? Is the travelling to and from exercise classes taking up too much precious time?
Then T5T is for you!
T5T - The Five Tibetans & Energy Breathing Program takes breathing, yoga and ancient Tibetan exercises and combines them with modern exercise philosophies – such as core stability – to produce a 10-minute per day exercise program that can be done safely by anyone, anywhere and at any time.
John Gray author of “Men are from Mars, Women are from Venus” is a convert and says: ..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...
Excellent both for those new to exercise and for those who wish to increase their strength, flexibility, energy and wellbeing, T5T is a very powerful yet quick and easy program that will calm your mind and improve your body tone and general health.
T5T is the subject of a new book published by Lantern/Penguin called ‘ T5T – The Five Tibetan Exercise Rites. A New Exercise Program for Modern Living’ - written by the founder and developer of T5T, Carolinda Witt - who will be teaching the inaugural workshop in the Gold Coast on September 24th and 25th.
No prior knowledge of yoga is necessary - T5T® (The Five Tibetans & Energy Breathing program) is easy to learn and to remember. By the end of the workshop you will have an excellent understanding of each posture and your strength and flexibility will build as you increase the number of repetitions.
You will be ready to continue practicing on your own. And you won't have to keep going back week after week for follow up lessons. Once learnt T5T is an investment that pays dividends for the rest of your life.
In addition to The Five Tibetans, participants are taught a number of special breathing techniques to increase energy as well as improve overall health.
Sydney Chiropractor Kathrine Harrison of HeadStart Health, Dee Why, advises all her patients to learn T5T.
Kathrine says, ... “T5T is one of the most sophisticated ‘take home’ exercises I’ve come across, for both my patients’ physical and mental wellbeing. I am so impressed with the improvement in overall well-being and health that everyone experiences that I have arranged for T5T to be taught at my practice every fortnight on an ongoing basis.” ...
T5T is taught over two lessons with each one lasting 3 hours. The full course costs $245 per person including GST. Included in the fee is the comprehensive book (RRP $35) - 'T5T - The Five Tibetan Exercise Rites" which contains 176 pages & 202 photos.
This inaugural T5T workshop is being held at
BODY IQ FITNESS CONCEPTS
Shop 18 / 153 Scarborough Street
SOUTHPORT 4215
Saturday 24th September and Sunday 25th September
10.30 - 3.00 pm (includes 1 hr for lunch and two x 15 mins breaks)
Contact: Carolinda Witt - Founder & Developer of T5T®
Carolinda the author of T5T is available for interview (print, radio or TV) and can also provide an article for your publication.
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