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Osteopath Libby Ross from Rock Lily Natural Health Care Centre, Suite 2, 1725 Pittwater Road, Mona Vale has been practicing T5T (The Five Tibetans & Energy Breathing Program) for over 2 years.
She discovered T5T when she was looking for an exercise routine that incorporated mind, body and spirit - something that was going to give her energy, strength and flexibility.
Libby says, "I spend a lot of time bending over a bench and need good core stability to support my lower back - T5T has given me this.
As an osteopath I see many people injure themselves doing exercise they are not in condition for. However, what I like about T5T is that it is a gradual step by step program, taught safely and under close supervision. This enables gradual strength, flexibility, and core stability to develop - thereby minimising the risk of injury.
T5T is achievable - it only takes around 10 minutes per day - so just about everyone can to fit it into their busy lives.
The breathing and relaxation techniques compliment the rites and provide a solid platform for increased body and mind connection. These benefits combined with the ancient wisdom make T5T a powerful daily ritual". Libby recommends T5T (The Five Tibetans & Energy Breathing Program) to all her patients. She has recently become a Registered T5T® Instructor, and teaches her clients and anyone else who wants to learn T5T at her practice at the Rock Lily Natural Health Care Centre.
T5T® is an ancient yet simple form of rejuvenation/energy yoga. It was brought from Tibet in the 1930's and was then called "The Five Rites of Rejuvenation". More recently these yoga postures have become known as "The Five Tibetans".
John Gray, author of "Men are from Mars. Women are from Venus,” says this about The Five Tibetans: . ..‘T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life.’ ...
No prior knowledge of yoga is necessary - T5T® (The Five Tibetans & Energy Breathing Program) is easy to learn and to remember. By the end of the workshop you will have an excellent understanding of each posture and your strength and flexibility will build as you increase the number of repetitions.
You will be ready to continue practicing on your own. And you won't have to keep going back week after week for follow up lessons. Learning T5T is a one time cost only - there are no ongoing fees. Once leant T5T is an investment that pays dividends for the rest of your life.
In addition to The Five Tibetans, participants are taught a number of special breathing techniques to increase energy as well as improve overall health. One of these techniques is to be carried out between each posture and can be done at any time when you need to re-energise or cope with tiredness. Another will enable you to accelerate your recovery from stress and fatigue. Reducing stress has been proven to enhance sleeping patterns, decrease anxiety, depression and anger. These breathing techniques are incredibly valuable and powerful.
T5T® is taught over three lessons with each one lasting 2 hours. The full course costs $275 per person including GST. Included in the fee is the comprehensive book (RRP $35) - 'T5T - The Five Tibetan Exercise Rites" (176 pages & 202 photos).
Your health improves. Your level of energy increases dramatically. You have a renewed ability to deal with stress. Your body starts to become more flexible. Your mind does too. Your whole quality of life improves regardless of age or fitness and the course is designed to start you from zero expertise. It is that simple.
Contact: Carolinda Witt for bookings or further details:
E: carolinda@T5T.com
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