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| Press Releases |
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Reverse the Clock in Just 10 Minutes a Day!
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| For hundreds of years, Tibetan monks have held the secret to health, vitality, and strength. Through the practice of five yoga-like postures known as the Five Tibetan Rites of Rejuvenation, they have achieved better mental focus, decreased pain, and improved health. |
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More People Now Participate In Yoga Than Play Football!
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| According to the Australian Bureau of Statistics, 311,000 people had participated in yoga at least once during 2003 compared to 307,900 for Aussie Rules. Do you find you don’t have time for regular exercise? Is the traveling to and from exercise classes taking up too much precious time? Then T5T is for you! |
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Osteopath Says T5T: The Five Tibetans Strengthens Your Back
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| Osteopath Libby Ross from Rock Lily Natural Health has been practicing T5T (The Five Tibetans & Energy Breathing Program) for over 2 years. She discovered T5T when she was looking for an exercise routine that incorporated mind, body and spirit - something that was going to give her energy, strength and flexibility. Libby says, "I spend a lot of time bending over a bench and need good core stability to support my lower back - T5T has given me this. |
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T5T: The Five Tibetans & Energy Breathing Program
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| Competing demands of modern life usually mean that there’s limited time for exercise. It gets dropped into the ‘too hard’ or ‘sometime later’ basket. T5T, The Five Tibetan Exercise Rites now make it much easier. With a new book by Carolinda Witt, recently published by Penguin, a CD, workshops and workplace training, T5T is ‘can-do’, ‘go-anywhere’ program for our busy lives. |
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The Five Tibetans Study Kit is the Perfect Gift!
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| The perfect solution for the ‘good intentioned but time-poor’. T5T is 10 minute per day ‘can-do’, ‘go-anywhere’ exercise program to revitalise and energise our busy lives. With a beautiful photographs and easy to understand instructions, the book offers an opportunity for those who are simply too busy, too housebound or too broke for yoga or Pilates classes – with T5T they won’t miss out. Suitable for the novice and experienced exercise enthusiast alike, the T5T program can be done by anyone can regardless of age or fitness. It is easy to learn and to remember. And doesn’t have to be done perfectly to gain great benefits. |
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.jpeg "The Five Tibetans DVD & “Teacher’s Insider Secrets” eBook")
