Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

In the 1930's, Colonel Bradford (ex- British Army) stumbled upon a monastery in Tibet brimming with ancient, yet far from decrepit monks, who attributed their youthfulness to five yoga postures performed daily.

Here that efficacious monky business is outlined for your benefit, although techniques are modernised somewhat by focusing on muscle groups and drawing on Pilates, Feldenkrais and other disciplines.