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Reverse the Clock in Just 10 Minutes a Day!
T5T: The Revolutionary Exercise Program That
Restores Your Body and Mind
By Carolinda Witt
“T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity, and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life. I highly recommend it for anyone willing to improve their life.”- John Gray, bestselling author of Men Are from Mars, Women Are from Venus
“I have practiced yoga for many years, but after having my third child I neededsome exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. It is so simple and yet so powerful in its effect.” - Susan Hayward, bestselling author of A Guide for the Advanced Soul
For hundreds of years, Tibetan monks have held the secret to health, vitality, and strength. Through the practice of five yoga-like postures known as the Five Tibetan Rites of Rejuvenation, they have achieved
better mental focus, decreased pain, and improved health. Now, in THE 10-MINUTE REJUVENATION PLAN: T5T: The Revolutionary Exercise Program
That Restores Your Body and Mind (A Three Rivers Press Original; April 3, 2007), Carolinda Witt offers readers a guide to mastering these exercises and receiving their amazing health benefits in just a few short minutes each day.
Witt developed the innovative T5T program after some complained of the difficulty and strain they experienced in practicing the original Five Rites. Working with qualified health practitioners, she adjusted these poses to allow for maximum impact and comfort at any skill level, by creating a step-by-step build up sequence so people develop strength from from the inside out. At the end of the sequence the original Rites can safely be performed through the addition of core stability to protect the lower back and neck. With a focus on proper technique and the addition of natural, full breathing, T5T makes the poses safer and more accessible to us in the way we live today.
Designed to unify the mind and the body, each rite is a physical representation of a desired mental state:
· The Spin—revitalization and freshness
· The Leg Raise—clarity and calmness
· The Kneeling Back Bend—receptiveness and adaptability
· The Tabletop—stability and balance
· The Pendulum—energy and motivation
Each movement is repeated 21 times in sequence, resulting in newfound strength, agility, and focus in just 10 minutes a day.
Step-by-step guides, photos, and troubleshooting tips allow for easy completion of the full program no matter what your skill or experience level. THE 10-MINUTE REJUVENATION PLAN is the perfect tool for anyone looking to improve his or her health, fitness, and life.
About the Author
Carolinda Witt developed T5T over a number of years and has since taught thousands of students and thirty six teachers. She lives in Sydney, Australia.
THE 10-MINUTE REJUVENATION PLAN
T5T: The Revolutionary Exercise Program That Restores Your Body and Mind
By Carolinda Witt
A Three Rivers Press Original
April 3, 2007 * Pages: 176
Price: $17.95 * ISBN: 978-0-307-34717-6