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T5T, The Five Tibetan Exercise Rites – an exercise program for any level of fitness – just 10 mins a day for more energy, youthfulness and vitality!
Competing demands of modern life usually mean that there’s limited time for exercise. It gets dropped into the ‘too hard’ or ‘sometime later’ basket. T5T, The Five Tibetan Exercise Rites now make it much easier. With a new book by Carolinda Witt, recently published by Penguin, a CD, workshops and workplace training, T5T is ‘can-do’, ‘go-anywhere’ program for our busy lives.
“T5T is quick, powerful and effective. You don’t need to travel anywhere; you don’t need any special equipment; you can do it at a time that suits you and it won’t keep costing you money,” said Carolinda Witt. “Once you have learnt T5T – it is yours for life.”
Dynamic Kenyan-born Australian-resident Carolinda Witt has developed T5T over a period of 4 years, teaching over 600 students and 13 teachers.
T5T (The Five Tibetans) is an ancient Tibetan rejuvenation technique that has long been credited with the ability to maintain youthfulness and vitality. Comprising five yoga-like exercises and an energising breathing technique – it is combined with modern exercise methods to provide a 10 minute a day, step-by-step program - that can be done safely by anyone, anywhere and at any time.
With more people turning to yoga for exercise than football - 2.1% of the population (Australian Bureau of Statistics) - there’s clearly growing community awareness about the benefits of counteracting the excessive stress of modern life that’s detrimental to our physical and psychological well being.
Blending ancient practice with modern needs, T5T improves circulation, boosts the immune system and improves the absorption of nutrients and removal of wastes, as well as the functioning of the digestive, respiratory, endocrine and lymphatic systems.
“The benefits you experience doing T5T are that you feel younger, healthier, happier, more energetic, & less stressed,” Carolinda added. “Your whole body gets stronger & more flexible - your arms get less flabby, your lower abdominals get stronger and stiffness dissipates.”
“The way you breathe also affects how you feel,” she added. “Breathing rapidly is associated with the ‘flight and fight’ response of the body, whereas breathing slowly and deeply is associated with the ‘rest and relaxation’ response of the body. By adjusting your breathing you can directly influence your mind.”
“Perhaps the most motivating reason to improve your breathing is that you will live a longer, healthier life. A number of clinical studies have proven that your lung function is literally a measurement of your potential life span. Therefore - the better you breathe - the longer you live!”
Suitable for the novice and experienced exercise enthusiast alike, the T5T program can be done by anyone can regardless of age or fitness. It is easy to learn and to remember. And doesn’t have to be done perfectly to gain great benefits.
“My book has easy to follow instructions, numerous photographs, and contains all the tips and methods I have learnt from teaching so many students. For people who like to listen along to instructions, a companion CD is also available from my website www.T5T.com,” said Carolinda. “If you prefer to learn T5T in a workshop or by private tuition you can find suitable instructors on the website as well.”
“Since T5T is expanding across the country, I am busy training qualified yoga teachers to teach the T5T method. Other instructor training options are available for qualified exercise professionals as well as for proficient practitioners of T5T.”
“T5T has been inspirational in my life’s journey. It’s turned my life around. It is the inner rod of iron inside me around which life's challenges revolve. I'd never stop doing it.” Carolinda Witt – the engine behind T5T
Carolinda Witt developed T5T® over a number of years and has since taught thousands of students and forty teachers. With input from highly qualified health practitioners and the living laboratory of her own classrooms, she created a unique 10 minutes a day, step-by-step program that gives peoples’ bodies time to develop strength and flexibility.
With a life-long interest in healing and teaching, Carolinda studied and received diplomas in Clinical Hypnotherapy, Thought Field Therapy, Holistic Pulsing, Magnetic Therapy, the Kinesthetic Process and Reiki. She has taught alternative healing both privately, in groups and at TAFE. She holds a Certificate IV in Assessment & Workplace Training.
Carolinda has maintained her fitness since her teens when she competed as an international swimmer (for Kenya), with times placing her within the top 10 in Australia.
When she discovered the Five Tibetan Rites, the benefits she received seemed remarkable to her, so she started teaching friends of friends and then beyond. Noticing how they too experienced amazing results Carolinda set about creating her definitive method for teaching The Five Rites and abbreviated the name to ‘T5T®’.
Carolinda has lived an amazing life. At just 20 years old she became one of the youngest hot air balloon pilots as well as one of the first female pilots to fly hot air balloons throughout the UK. Gaining her Commercial Balloon Pilot’s licence some years later, Carolinda flew balloons in TV commercials, took fare paying passengers and taught other pilots how to fly.
Carolinda was born in Kenya, where lions & leopards were regular visitors to her garden. A leopard even ate one of the family’s dogs! She has also lived in South Africa, Barbados, England and finally Australia - where she now lives on Sydney’s Northern Beaches with her partner, three children, and two little pugs.
MEDIA: For information, images & interviews, please contact
carolinda@T5T.com
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