Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.

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Carolinda Witt’s inspirational new book ‘T5T - The Five Tibetan Exercise Rites’ – an exercise program for any level of fitness - makes an ideal Christmas, Birthday or "anytime" gift – a present of energy and vitality for life!

Carolinda Witt’s T5T - The Five Tibetan Exercise Rites, recently published by Penguin, has captured the imagination of Austr alians. She’s found the perfect solution for the ‘good intentioned but time-poor’. T5T is 10 minute per day ‘can-do’, ‘go-anywhere’ exercise program to revitalise and energise our busy lives.

Retailing at a comfortable price for gifts to friends and family - $35 – the books are available in all good book stores and also from www.t5t.com (where there are also accompanying CD’s).

With a beautiful photographs and easy to understand instructions, the book offers an opportunity for those who are simply too busy, too housebound or too broke for yoga or Pilates classes – with T5T they won’t miss out.

“T5T is quick, powerful and effective. You don’t need to travel anywhere; you don’t need any special equipment; you can do it at a time that suits you and it won’t keep costing you money,” said Carolinda Witt. “Once you have learnt T5T – it is yours for life.”

“Suitable for the novice and experienced exercise enthusiast alike, the T5T program can be done by anyone can regardless of age or fitness. It is easy to learn and to remember. And doesn’t have to be done perfectly to gain great benefits.”

Ella James on 2UE said recently, that ...“T5T is the hottest exercise program around. I’ve had the book a week and it is amazing.”...

Dynamic Kenyan-born Australian-resident Carolinda Witt developed T5T over a number of years, and has since taught it to thousands of students and forty teachers.

T5T is an ancient Tibetan rejuvenation technique that has long been credited with the ability to maintain youthfulness and vitality. Comprising five yoga-like exercises and an energising breathing technique – it is combined with modern exercise methods to provide a 10 minute a day, step-by-step program - that can be done safely by anyone, anywhere and at any time.

Blending ancient practice with modern needs, T5T improves circulation, boosts the immune system and improves the absorption of nutrients and removal of wastes, as well as the functioning of the digestive, respiratory, endocrine and lymphatic systems.

“The benefits you experience doing T5T are that you feel younger, healthier, happier, more energetic, & less stressed,” Carolinda added. “Your whole body gets stronger & more flexible - your arms get less flabby, your lower abdominals get stronger and stiffness dissipates.”

“T5T has been inspirational in my life’s journey. It’s turned my life around. It is the inner rod of iron inside me around which life's challenges revolve. I'd never stop doing it.”

MEDIA: For information, images & interviews, please contact carolinda@T5T.com

Carolinda Witt – the engine behind T5T

Carolinda Witt developed T5T® over a number of years and has since taught thousands of students and forty teachers. With input from highly qualified health practitioners and the living laboratory of her own classrooms, she created a unique 10 minutes a day, step-by-step program that gives peoples’ bodies time to develop strength and flexibility.

With a life-long interest in healing and teaching, Carolinda studied and received diplomas in Clinical Hypnotherapy, Thought Field Therapy, Holistic Pulsing, Magnetic Therapy, the Kinesthetic Process and Reiki. She has taught alternative healing both privately, in groups and at TAFE. She holds a Certificate IV in Assessment & Workplace Training.

Carolinda has maintained her fitness since her teens when she competed as an international swimmer (for Kenya), with times placing her within the top 10 in Australia.

When she discovered the Five Tibetan Rites, the benefits she received seemed remarkable to her, so she started teaching friends of friends and then beyond. Noticing how they too experienced amazing results Carolinda set about creating her definitive method for teaching The Five Rites and abbreviated the name to ‘T5T®’.

Carolinda has lived an amazing life. At just 20 years old she became one of the youngest hot air balloon pilots as well as one of the first female pilots to fly hot air balloons throughout the UK. Gaining her Commercial Balloon Pilot’s licence some years later, Carolinda flew balloons in TV commercials, took fare paying passengers and taught other pilots how to fly.

Carolinda was born in Kenya, where lions & leopards were regular visitors to her garden. A leopard even ate one of the family’s dogs! She has also lived in South Africa, Barbados, England and finally Australia - where she now lives in Sydney with her partner, three children, and two pug dogs.