..."Over the years through various yoga courses I have attended I heard whispers of the five Tibetan Rites of Rejuvenation. I purchased a few books and thought it all seemed very interesting. I began to practicing with no idea what I was really doing. I spun madly and nearly fainted, I threw myself straight into leg raises. It all got too hard so I gave up.
A yoga teacher friend of mine then introduced me to Carolinda Witt’s book T5T. I was so impressed that I decided to attend Carolinda’s workshop. We had 5 Yoga teachers in the workshop. The day was fabulous. It was thorough, professional, very informative and fun. I know I can speak for us all when I say we all got a lot out of it.
Some of us may think this is simply Yoga. Now, through my experience, unless you thoroughly understand the steps to each rite you can cause injury. There a lot of do’s and don’ts - which all makes a huge difference to practicing the rites. The stages of preparation are most important and of course the breathing technique is a key factor in obtaining best results. Carolinda’s CD is brilliant and each morning, when I first began practicing, I couldn’t wait to put it on. It is extremely thorough and professional. I now have great respect for the rites, and when you learn them properly so will you. A wonderful way to begin each day. "... Yvette Keddie - Yoga Teacher - www.yoginisyoga.com
There are four proven ways you can learn T5T® (The Five Tibetans)
1. IN THE COMFORT OF YOUR OWN
a) The T5T Book (204 photos & 175 pages) + Free e-Book “The Eye of Revelation”
b) The T5T DVD + Free e-Book “The Eye of Revelation”
c) Special Combination Package of the Book & the DVD + Free e-Book “The Eye of Revelation”
d) The Complete Home Study Kit which comprises The Book, DVD, Audio CD and Laminated Poster + Free e-Book “The Eye of Revelation”
2. RECEIVE PRIVATE TUITION IN T5T®
a) T5T®'s Registered Instructors are available to teach you individually; as a couple, or in a small private group. T5T generally takes around 6 hours to learn, and can be learnt in the privacy of your own home or by arrangement with your T5T Instructor.
b) "Check-Your-Postures" Private Session
If you have learned from one of the T5T books, DVD’s etc – it is even possible to book a private session with one of our Registered T5T® Instructors to check you are doing the postures correctly.
3. ATTEND A T5T® WORKSHOP
Our Instructors are highly trained and able to deal with people at all levels of fitness.T5T workshops are fun and informative and are
taught in a variety of workshop formats:
- A one day workshop
- A two day workshop
- A series of 3 x two hour lessons
- One hourly lesson per week for 6 weeks.
4. CORPORATE TRAINING - WORKPLACE OR AT YOUR CONFERENCE
Our Corporate T5T Instructors are experienced corporate trainers across a wide area of skills. T5T can be taught at your workplace during suitable time periods - or at your conference.
Any one of above options will enable you to gain an excellent understanding of each exercise and breathing technique. The information given is simple, concise and well honed with practice. Having successfully taught these methods to thousands of people, we know all the mistakes people make and how to solve them. You will find it easy & pleasurable to continue practicing on your own.
No matter how you learn it - T5T is an investment that pays dividends for the rest of your life.
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