I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."

"My chiropractor recommended that I learn T5T to improve my health. I used to experience a feeling that I couldn't breathe before learning the Energy Breathing method in T5T. The very first moment I started practising it, I felt that I could at last draw a full breath. This was a very rewarding experience for me. Within 3 months of practising T5T I was able to give up my use of Ventolin. My constant neck pain has completely cleared up and I feel stronger physically and mentally than I have for years. Being involved in the health industry has enabled me to seek out many alternatives to improve my health and wellbeing, but none have been as profound as practising T5T daily. The health benefits for me personally have been enormous; increased flexibility, stronger neck, back and abdominals, huge improvements in my breathing patterns, and increased mental clarity and focus. I believe T5T is the perfect complement to any health care system that people may have already chosen. "

"I have practised yoga for many years but after having a baby (my third child) I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low energy. They are so simple, yet so powerful in their effect. Thank you Carolinda!"

1. The thickness of the wall of the heart normal values are 6mm - 11mm. On December my measurements were 12mm (above the normal) last week, the measurements were 10mm NORMAL
2. The  LVIDD Left Ventricular Internal Dimension normal values are 37mm - 56mm.  On December my measurements were 59mm (above the normal) last week, the measurements were 48 mm NORMAL

..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

"When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved.  However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones.  Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan.  From day one, I was able to follow the plan from the book and do the exercises every day.  I feel great!

Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live in an industrial society.  After all, we don't have the lifestyle of Tibetan monks.  I also like the warm up exercises in the book, which help me prepare for hiking and jogging.

While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.

I highly recommend this book for people of all activity levels.  If you are too tired, this plan will give you energy.  If you already are active, this is a wonderful complement to any exercise program. "...