7 Undulations To Relieve Office Tension
By Anita Boser, Hellerwork Structural Integrator.
Working at a desk all day often creates stiffness, upper back pain, and repetitive strain injuries. Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is likely to result in strain.
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Brochure "T5T® - The Five Tibetan Rites"
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"The Five Tibetans" Audio CD + Free e-Book!
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Relieve Stiffness and Feel Young Again with Undulation
by Anita Boser. Her practice as a Hellerwork Structural Integrator includes teaching her clients how to use small movements to melt stuck spots, especially in the back. She has accumulated a variety of exercises that transform bodies from stiff and uncomfortable to graceful and at ease.
Price: $24.95
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