For hundreds of years, Tibetan monks have held the secret to health, vitality, and strength. Through the practice of five yoga-like postures known as the Five Tibetan Rites of Rejuvenation, they have achieved better mental focus, decreased pain, and improved health.

Competing demands of modern life usually mean that there’s limited time for exercise. It gets dropped into the ‘too hard’ or ‘sometime later’ basket. T5T, The Five Tibetan Exercise Rites now make it much easier. With a new book by Carolinda Witt, recently published by Penguin, a CD, workshops and workplace training, T5T is ‘can-do’, ‘go-anywhere’ program for our busy lives.

The perfect solution for the ‘good intentioned but time-poor’. T5T is 10 minute per day ‘can-do’, ‘go-anywhere’ exercise program to revitalise and energise our busy lives. With a beautiful photographs and easy to understand instructions, the book offers an opportunity for those who are simply too busy, too housebound or too broke for yoga or Pilates classes – with T5T they won’t miss out. Suitable for the novice and experienced exercise enthusiast alike, the T5T program can be done by anyone can regardless of age or fitness. It is easy to learn and to remember. And doesn’t have to be done perfectly to gain great benefits.