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7 Undulations To Relieve Office Tension

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7 Undulations To Relieve Office Tension

Please Note:  Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice

If you have any doubts, please contact Anita Boser directly - thank you!

Even with an ergonomically designed workstation, comfortable chair, and good posture, working at a computer is likely to result in strain. The answer to counter office tension, upper back pain and repetitive strain injuries is to intersperse variety of motion with these 7 undulation movements throughout the day. 

Click Here to See Anita's Book "Relieve Stiffness & Feel Young Again with Undulation"

Click FILE TITLE from the dropdown box below.

©  This work is the intellectual property of its author and is fully copyrighted.  It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author.  All rights are reserved.

123456This product was added to our catalog on Thursday 04 March, 2010.
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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