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Health Coach Blog My philosophy is all about fitness that is based on mobility first followed by function. If you can’t move well you won’t be able to perform everyday tasks with fluid movements especially as you get older. What is the point in being able to say lift heavy weights if that movement pattern creates imbalance in the body. I truly believe that the elimination of wheat from the modern diet is also a key factor in rediscovering vitality and combined with the right type of fitness training can and will result in overall well being no matter your age. My slogan is ” first move well, then move often”. http://healthcoachblog.com.au/ 11
Howtobefit.com Howtobefit.com is the premier source for Polar heart rate monitors on the Internet as well as having over 1000 health and fitness articles to help optimize your fitness and well being http://www.howtobefit.com 33
Satellite Fitness (Fitness by Satellite GPS + Other Services) Uses GPS (Global Positioning System) for personal training. Also offer T5T, weight loss, boot camps, strength & conditioning, general fitness, Pilates, workstation, corporate and exclusive programs on the internet. http://satellitefitness.com.au 31
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Articles
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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