My philosophy is all about fitness that is based on mobility first followed by function. If you can’t move well you won’t be able to perform everyday tasks with fluid movements especially as you get older. What is the point in being able to say lift heavy weights if that movement pattern creates imbalance in the body.
I truly believe that the elimination of wheat from the modern diet is also a key factor in rediscovering vitality and combined with the right type of fitness training can and will result in overall well being no matter your age.
My slogan is ” first move well, then move often”.
Satellite Fitness (Fitness by Satellite GPS + Other Services)
Uses GPS (Global Positioning System) for personal training. Also offer T5T, weight loss, boot camps, strength & conditioning, general fitness, Pilates, workstation, corporate and exclusive programs on the internet.