Welcome to Foodwatching, your free, online, nutrition resource centre. Catherine Saxelby is a qualified dietitian and nutritionist who can answer your questions on food, nutrition, weight loss and related health matters. So whether you're looking for help to understand food labels, quick tips on how to keep slim or, nutritional information for an assignment, you'll find what you're looking for right here.
Superfoods are a swift and easy method to acquire some serious nutrients into your body. The term "superfood" was coined recently to bring some esteem and superhero sexiness to foods like raw cacao, goji berries, maca, wheatgrass, coconut and more. In numerous ways, the wisdom of honoring a food item as a superfood is because of its intense nutrient density, and its potential health-protective and health-providing effects.