The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.
Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.
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The instructions are very clear and the use of many photographs makes this book easy to follow and a pleasure to use - Susie Lapin, Physiotherapist
If you are too tired, this plan will give you energy. If you are already active, this is a wonderful complement to any exercise program. – Anita Boser, bestselling author of Relieve Stiffness And Feel Young Again With Undulation.
Amazon Reviewer 2016. "I was recently introduced to the idea that the content of a book is determined by the author’s perception of the reader’s anticipated response. My strongest impression of this book is that Carolinda Witt is spectacularly perceptive and has anticipated every question a reader could possibly ask about how to perform the Five Tibetan Rites. (Even the Sixth Rite is included!)
The book is written in an easy-to-read conversational tone and has a contemporary layout with lots of space, loads of tips to keep you on track, and – the thing I love most – is dotted throughout with quotes from people as diverse as Hippocrates, Picasso, Thich Nhat Hanh, Gandhi, Emerson, and Ursula Le Guin, to name just a few.
In the words of Carolinda Witt, “There is no ‘one-size-fits-all’ body and people needed various modifications due to anatomical and fitness variations.” The result is a book so comprehensive that it will suit anyone and everyone who wants to incorporate the Rites into their lifestyle. Are you an attention-to-detail person? This is the most thorough book you could find. Do you want to skip the detail? Go for the bullet points and summaries. Are you a ‘visual person’ who prefers to make your own observations? Learn from the array of photographs illustrating both correct and incorrect technique. Regardless of your personal style and your level of experience, if practising the Rites in a way that won’t result in injury is important to you, this is a delightful book that will show you precisely how to do that."