The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
Carolinda brings her 16 years of experience in teaching many thousands of people how to do the Rites safely and enjoyably. Her proven, step-by-step learning process combines the traditional Rites with full, natural breathing and core stability to strengthen your body from the inside out. As a result, this once-secret anti-aging and wellness routine can be done by anyone, at any skill level, in around 10 minutes a day.
..."I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."... Paul Wilson, Little Book of Calm
..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."... John Gray, Men are from Mars, Women are from Venus
..."I have practised yoga for many years but after having a baby (my third child) I needed some exercise that would put me back in shape and that took as little time as possible to do! T5T has been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low energy. They are so simple, yet so powerful in their effect." ... Susan Hayward, Guide for the Advanced Soul