The definitive, in-depth guide to the health raising benefits of the Five Tibetan Rites, by renowned Five Tibetan Rites’ teacher and bestselling author, Carolinda Witt. Numerous photographs and clear information - you can be sure you are doing them correctly.
Many thousands of people all over the world practice the Five Tibetan Rites to increase energy; calm the mind and strengthen the body. Results include increased flexibility, mental clarity and a greater sense of well-being and purpose.
"T5T - The Five Tibetans have been exactly what I needed. Now If I miss a day or two, I feel unbalanced, uncentred and low in energy. They are so simple, yet so powerful in their effect." - Susan Hayward, bestselling author of A Guide For The Advanced Soul.
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