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  T5T Home » Articles » Peter Kelder, Rites History & Research » 21 Repetitions of the Five Tibetan Rites - Why?
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21 Repetitions of the Five Tibetan Rites - Why? by Carolinda Witt is unlikely we will ever find the original developers of The Five Tibetan Rites of Rejuvenation. When China invaded Tibet, in the 1950's,they destroyed numerous monasteries, ancient spiritual texts and sacred images, and with it the chance of discovering the true source of the Rites. Out of 6,259 monasteries and nunneries in the whole of Tibet, only eight remain undestroyed. (Source: Dept of Culture & Religion, Tibetan Government-In-Exile).

However, research continues to be carried out by a number of people using Tibetan & Indian texts; some of which date back 2,500 years.  Another researcher; antiquarian book dealer Jerry Watt has focused on tracking down the limited clues contained in the original book (download it free here.) In particular those clues which relate to the protagonist in the book "Colonel Bradford" - and the author Peter Kelder. 

The overall feeling of the above-mentioned researchers including myself, is that they are real - an original teacher did exist. The benefits that are described in the book are exactly what people achieve (Testimonials), regardless of whether they know (or believe) the story or not!

The original 1939 book about the discovery of the monks called ‘The Eye of Revelation’ describes five physical movements, one breathing method, mantras and dietary recommendations.  The aim of the The Five Tibetan Rites as related by Colonel Bradford is:

…”The body has seven centres, which, in English, could be called Vortexes. These are kind of magnetic centres. They revolve at great speed in the healthy body, but when slowed down – well that is just another name for old age, ill health and senility. The quickest way to regain health, youth, and vitality is to start these magnetic centres spinning again.  There are but five practices that will do this.  Any one of them will be helpful, but all five are required to get glowing results.  These five exercises are really not exercises at all, in the physical culture sense. The Lamas think of them as 'Rites' so instead of calling them exercises or practices, we too, shall call them 'Rites.'...

This description explains that these exercises are 'energetic or vibrational' in function. Therefore it seems logical to attempt to discover the symbolic meaning of repeating each exercise twenty one times.

Perhaps the number 21 has some spiritual significance which may be universal to Tibet and not just to this one monastery?

Does 21 represent a combination of 3 x 7 or 7 x 3 (= 21);  or is it the number 105 (21 repetitions of each of the five movements) which is more significant?

Seven is of course a very spiritual number and the number three symbolises the power of the trinity in many cultures: The Hindu's trinity was Brahma, Vishnu and Shiva and the Egyptian Holy Family was divided into 3 parts; Osiris, Isis and Horus.

In the "Rámáyana" seven yards are mentioned in the residences of the Indian kings; and seven gates generally led to the famous temples and cities of old.

In the old Aryas in India there were the seven sages (Sapta Rishis), seven worlds (Sapta Loka), seven cities (Sapta Pura) and so on.

In the Latin and Greek tongues "three" was also mystical, owing to "its supposed perfection, because, containing a beginning, middle and end, it seemed to signify all things in the world (Thomas Wemyss).

Mala Beads

Perhaps a clue lies in the number of beads strung on Buddhist Prayer beads (known as Mala Beads in India).  Mala Beads originated in India sometime around 500BC, and in Tibetan Buddhism, traditionally malas of 108 beads are used. If you add 5 x 21 repetitions of the physical movements to the 3 x breathing method Colonel Bradford describes as Rite No 6 - then there are 108 actions.

Using a mala allows you to focus on the meaning or vibration of a mantra rather than counting the number of repetitions.

..."Malas appeared in the Buddhist tradition in Asia some time after the development of the Mahayana (The Great Vehicle Path). There is a sutra (thread of knowledge) in which a King prays to the Buddha for a simple practice to help ease his suffering from various difficulties and the Buddha responded by telling him to string 108 seeds and recite the three part refuge prayer upon them.

Mantras are typically repeated hundreds or even thousands of times. One repetition is usually said for each bead while turning the thumb clockwise around each bead, though some traditions or practices may call for counterclockwise motion or specific finger usage. When arriving at the head bead, one turns the mala around and then goes back in the opposing direction."... Wikipedia 

The Perfection Of The Five Tibetans (Yoga) Sequence

I most certainly do not believe that the figure of 21 is arbitrary. There is so much about these Rites that convinces me that there was an original & very knowledgeable teacher who created them.

Another example is the actual sequence (performance order) of the movements themselves. In yoga terms this sequence is perfectly designed to create the very energising & mood uplifting effects on the body that the Rites are so renowned for. 

For example:

The Spin is a 'standing pose' which promotes emotional stability & strength.  As the first movement in the sequence, it makes sense that one should be balanced and centered before  building progressively towards the stronger movements at the end of the sequence.

In the middle of the sequence, the 3rd Rite (Kneeling Backbend) elevates mood, reduces depression and anxiety. It 'opens you up' energetically and allows you to experience a greater perspective.

Immediately after 'opening you up' you carry out a pose of stability, grounding and strength - (the 4th Rite or Tabletop).

And finally, the last pose (downward/upward dog) is an inversion which increases energy; engenders equanimity and a sense of well-being. It makes you feel powerful and motivated.  What a perfect way to end!

Although we may never discover the reason for the twenty-one repetitions, it seems just 'Rite' to me.

If you have any knowledge about this, please consider sharing it with us by writing to We would all be most grateful.

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If you wish to publish this article on your website you may do so, provided that you assign copyright to the author exactly as written below:  A pdf is available on request.

Copyright (c) 2005 Carolinda Witt - author The Illustrated Five Tibetan Rites (Penguin/Lantern 2005) and The 10-Minute Rejuvenation Plan (Random House/Three Rivers Press 2007)


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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite - The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With "The Tibetan Rites" (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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