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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
  T5T Home » Customer Testimonials
Customer Testimonials
Authors/CelebritiesHealth Practitioners
Fitness ProfessionalsOriginal Rites v T5T
Health ImprovementWeight Loss/Maintenance
Yoga TeachersIncreased Energy
Mental Clarity/FocusWellbeing, Happier
BreathingSleep Improvement
Strength/FlexibilityT5T Instructor Training
Hormonal ChangesCorporate
Whilst LearningGeneral
Calmer, Less Stressed

Show All testmonials
Listing testimonials for category Wellbeing, Happier
Testimonial by   Sandy Rowe - Club Manager for over 55's, Vic

Sandy Rowe Testimonial"I have been an instructor of T5T for about 4 weeks now. In this time I have taught 17 elderly people from 60-84 years old - but now young!!! The experience has been so emotional for me to see these people firstly doing the Rites (still Tabletop the hardest for them - but getting stronger) and secondly reaping the rewards.

It may seem trivial to some people however, ladies who have had incontinence, no longer need to wear panty liners etc. as they have discovered their pelvic floor muscles. We often take this for granted however they advise me - their generation were never told about this or never talked about it. The embarrassment, odour and cost were all factors.

Others have been energised and been told how well they look. They are loving all the attention and compliments. How often does a 70 or 80 year old receive compliments? There has also been a marked improvement in their self esteem and posture.

In addition to this, I have had another workshop with 8 people and looking forward to my next workshop with 10 on Saturday. That will be 35 in my first 4 weeks.

I love being able to change the lives of people in such a happy and positive way. Of course some of the people have had a detox affect, which is also terrific and we are working onwards and upwards with them.

I have made so many friends that not only has T5T changed their lives, it has changed mine."

Testimonial by   Barry Zworestine. Clinical Psychologist; B.A.(Honours); M.A. Clinical Psychology M.A.P.S; Secondary Teachers Diploma; Diploma in Specialised Education

..."T5T offers a ritual of breathing away the tensions both physically and emotionally, it offers a daily opportunity to stretch and strengthen the body as well as release the issues that we all carry in the moments of living our lives. As part of a process of both physical, emotional and psychological well being I can recommend T5T. It has become a part of my life and a valuable part of both starting my day and creating a sense of well being. T5T bridges the gap between the psychological and the physical and offers an effective and quick exercise ritual that enhances well being, vitality and inner strength. "...

Testimonial by   Branko Kristevic - Chiropractor & Osteopath D.C, D

"The movements in T5T will improve your flexibility and strengthen your body. Coupled with correct full breathing, they help to delay aging by improving circulation, flushing out toxins and strengthening your immune system. T5T stimulates the flow of chi throughout the body increasing energy, releasing stress and providing you with a remarkable sense of well-being. As Carolinda’s Chiropractor for the last 13 years, I have seen first hand the enormous physical and mental benefits she and others have gained from T5T."

Testimonial by   Jenna Clarke, SolomonYogalates Instructor, Registered T5T Instructor, Bachelor of Education

"Some days I teach 4 classes a day and find it hard to fit in a personal practice. That is how I found T5T. It gives me the energy I need to teach. Since I have been practicing T5T I have noticed that I get more things done. I don't procrastinate and I feel a greater sense of wellbeing."

Testimonial by   Barbara Mair – Treasurer 55+ Club

"I am in my 70’s and have recently had heart surgery. Since starting T5T my sleeping has improved and I have more energy. I am thoroughly enjoying this type of exercise and never miss doing it. I have a set routine now. "
Testimonial by   Shirley-Anne Lawler, Professional Coach & Business Owner

"The 5 Tibetan exercises are truly remarkable! I believe to the depth of my soul that the regular doing of these exercises contributed greatly to the reduction in my body weight by 8 kgs in 2006. On 1 April I weighted 83 kgs and commenced T5Ts about the same time. By 25 November (my birthday) I weighted 75 kgs!! I am a believer in reducing weight slowly so I was so trilled with this. I did at one time weigh 94kgs and this is the lightest I have been in 20 years. I couldn't even do half a repetition of Rites No 4 & 5, yet I continually persisted each day just to do as much as I could. So little by little I improved in technique and strength. I was absolutely delighted with myself as I could do 21 rotations of each of T5T pose after ONLY 14 weeks. T5T gave me and continues to give me a wonderful sense of amazement - that my body can DO them; a sense of achievement; confidence; increased happiness; an incredible feeling of well-being and the increased my fitness level dramatically!! I would like to say 'thank you' to my friends Chris and Laurie who introduced me to them! They have changed my life!! "

Testimonial by   Othmay Razs

"The centrifugal effect of and the weight bearing exercises contribute to a better stronger body, naturally. Its only been 40 days but I feel younger. i have lost weight and people have commented positively. I also respond to people more emphatically than before. There is marked difference between the days i do the exercises and the days that I missed.I am currently experimenting the effect of combining these exercises with some briskwalking. Wish me luck. "
    Testimonial by    John S from South Australia

"I was diagnosed with mild sleep apnoea 3 weeks before attending my T5T weekend course in December last year. I commenced CPAP therapy a week before my course. I have now been carrying out the full 21 rites for a month after taking the 10 weeks to get there progressively, getting there by adding 2 reps per week. I have found that the combination of CPAP & T5T have certainly helped me to reduce my apnoeas (stopping breathing whilst asleep) from an average of 320 per night to zero occurrences.

The positive impact to my life has been quite amazing as it had been many years since I've woken feeling refreshed & I attribute T5T & its energy breathing methods as a major factor in this change. I am now back to a healthier & more wholesome life & thank Carolinda for sharing this simple but powerful experience with me."

Testimonial by   Helen Kelf - Educator & Networker

"More conscious of how I'm breathing, better clarity in thinking and an increase in energy. I feel happier and more positive. Loved the course. "

Testimonial by   Zewdi Zeyen (65 years)

"I am so full of energy. I want to run and I can't stop doing things in the house. I just feel very happy. "
Testimonial by   Marija Sutich, Registered T5T Instructor, Business Owner

T5T Instructor - Marija Sutich"I cannot begin to explain how wonderful it was to get back my full mobility in both my neck and back. Doing the 5 Rites has not only made me more supple than I was 10 years ago, I am painfree! (no more cortisone injections for me!) What amazed me was how quickly I began experiencing results. I also believe doing the daily 5 Rites gave me internal strength to help deal with the painful loss of my beloved husband Jim with whom I'd been with since the age of 18. Recently I introduced my sister Elaine to the 5 Rites who has been suffering with painful hips, she too is marvelling at the results she is experiencing after only such a short time."

Testimonial by   Karen Bayly - Registered T5T Instructor, PhD Zoology, Certificate IV in Training & Assessment

T5T Instructor - Karen BaylyT5T gives me the energy I need to do all the things I want to do. It has provided stability, calmness, and a place to come home to at both the best and worst times of my life. "

    Testimonial by    Win Nitschke from New Zealand

"I am a widow in my seventies, I learned how to do these Tibetan exercises some years ago at yoga, and they definitely work. I redecorated my whole house last year, all by myself, I ride a bike, play golf, do yoga, and T5T. I look after a huge garden, grow fruit and vegetables, do voluntary gardening, and have energy to spare. I feel very blessed to be where I am at this stage of life. Life is indeed wonderful. "

Testimonial by   Dianna Kooiker - Melbourne

"First and foremost, Thank You! I have now practiced T5T every morning this year at 5 am and know without doubt that I will continue this practice. More energy, greater levels of concentration, unforeseen muscle toning, greater flexibility, improved circulation, the list goes on and on. Suffice to say that I am now 49 years old, I work 55 plus hours pw and have more energy than many 25 year olds! I first learnt of the 5 Tibetans whilst attending yoga classes for 2 years, I now practice on my own as I enjoy the rare solitude of the early mornings and find T5T a great way to begin a meditation each day. For this meditation I simply follow the 7 spiritual laws of yoga as described by Deepak Chopra. My very sincere thanks to you for your book and for the fantastic results that I have experienced. "
Testimonial by   John Gray author of "Men are from Mars, Women are from Venus"

Men Are From Mars, Women Are From Venus by John Gray..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

    Testimonial by    Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia

..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...

    Testimonial by    Rajendar Menen from Bombay, Author "Karma Sutra - Essays From The Margin", Journalist from Bombay, India

"I have been doing The Five Tibetans for 20 years or so. I have always been athletic and worked out regularly but after starting T5T the changes to my body and soul have been fantastic. I wish to share them and I hope more and more people benefit from T5T.

For one, it takes very little time. You can easily squeeze it into a busy urban executive existence. All you need is 15 minutes a day. You need no equipment, no special clothes, and need very little space. I do it in hotel rooms when I travel. You can also do T5T any time, more than once if you want to every day, as long as you do it on an empty stomach. It becomes a spiritual practice over time. it is easy, inexpensive, thankfully addictive and highly beneficial on all counts. You can't wait to do it the next day.

Two, your body gets incredibly strong. You even get muscular.

Three, all the chakras are optimised and you are radiant and filled with energy. There is no room for depression and loneliness and the feelings of a 'vacuum' that afflicts a lot of mankind.

Four, you automatically hit on 'healthy' food and so your health gets even better.

Five, your heart chakra gets optimised and you get less violent and more loving and kind.

Six, whatever your age (I have shared notes), your sexual energy doesn't dilute. I mention this because this is the age of viagra and sexual enhancement. Why buy expensive and damaging chemicals when T5T does the job?!

Seven, if done slowly and with awareness, T5T leads to great spiritual journeys. You are enveloped by bliss.

Eight, you get more disciplined and your output at work and play multiplies. Life is precious and very short and you realise it and enjoy it more. You also want to share the joys of 'existence'.

I was aiming at a short testimonial!!!

Happy T5Ting. "

Testimonial by   Dr. John F. Demartini - "The Secret" Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation

John DeMartini, teacher in "The Secret" Movie"T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime."

Please contact us to submit a customer testimonial
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New Articles (0)
All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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