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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
  T5T Home » Customer Testimonials
Customer Testimonials
Authors/CelebritiesHealth Practitioners
Fitness ProfessionalsOriginal Rites v T5T
Health ImprovementWeight Loss/Maintenance
Yoga TeachersIncreased Energy
Mental Clarity/FocusWellbeing, Happier
BreathingSleep Improvement
Strength/FlexibilityT5T Instructor Training
Hormonal ChangesCorporate
Whilst LearningGeneral
Calmer, Less Stressed

Show All testmonials
Listing testimonials for category Sleep Improvement
Testimonial by   Barbara Mair – Treasurer 55+ Club

"I am in my 70’s and have recently had heart surgery. Since starting T5T my sleeping has improved and I have more energy. I am thoroughly enjoying this type of exercise and never miss doing it. I have a set routine now. "
    Testimonial by    John S from South Australia

"I was diagnosed with mild sleep apnoea 3 weeks before attending my T5T weekend course in December last year. I commenced CPAP therapy a week before my course. I have now been carrying out the full 21 rites for a month after taking the 10 weeks to get there progressively, getting there by adding 2 reps per week. I have found that the combination of CPAP & T5T have certainly helped me to reduce my apnoeas (stopping breathing whilst asleep) from an average of 320 per night to zero occurrences.

The positive impact to my life has been quite amazing as it had been many years since I've woken feeling refreshed & I attribute T5T & its energy breathing methods as a major factor in this change. I am now back to a healthier & more wholesome life & thank Carolinda for sharing this simple but powerful experience with me."

Testimonial by   Percy Gailis (74 yrs)

"Since taking up T5T my fitness and energy have improved by 100%. I have also lost weight and am sleeping marvellously. All in all I feel invigorated all over. Thanks again to T5T. I am 74 years young. "
    Testimonial by    David & Irene Ho from Melbourne

" We have only learnt T5T for a few weeks. We do it as a morning routine. It is certainly great to laugh & learn together with a partner. Not to mention the fact that it is great to develop a healthy discipline. Perhaps it is a bit early to see the long term T5T benefit for us. At this stage, we do feel that we sleep soundly & sleep through every night. Thank you Sandy for guiding us carefully step by step in developing our skills in doing T5T. With your thorough approach, we can avoid getting injury. When we first look at the pictures of all the posture of T5T exercises, we thought we could never achieve those difficult form. Now, it just builds up bit by bit every week. We are very lucky to have a friend who are genuinely interested in our well being. You are a true leader who put endless effort into helping the sick, sad & lonely. This is a great gift you have given us. Thank you! "
    Testimonial by    Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia

..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...

    Testimonial by    Roma Gaster - Corporate Consultant/Facilitator from Sydney, Australia

The Equality Myth by Roma Gaster"As a result of doing T5T I am experiencing more energy, body strength and tone. I'm sleeping better and find that I'm more alert and aware of self and others. I have experienced physical and emotional calmness."

Please contact us to submit a customer testimonial
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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