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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
  T5T Home » Customer Testimonials
Customer Testimonials
Authors/CelebritiesHealth Practitioners
Fitness ProfessionalsOriginal Rites v T5T
Health ImprovementWeight Loss/Maintenance
Yoga TeachersIncreased Energy
Mental Clarity/FocusWellbeing, Happier
BreathingSleep Improvement
Strength/FlexibilityT5T Instructor Training
Hormonal ChangesCorporate
Whilst LearningGeneral
Calmer, Less Stressed

Show All testmonials
Listing testimonials for category Calmer, Less Stressed
Testimonial by   Gill Stapleton General Manager - Usana Pty Ltd

T5T Instructor - Gill Stapleton"T5T became so much part of my daily routine I offered it to my sales team, so that we could apply the principles of T5T to the work environment. It was a great way to build team spirit and has resulted in a more open and harmonious group. I have noticed staff are calmer and better organised in their daily routine. Many team building activities focus only on getting a teams to work together better, T5T offers them a approach to daily living that they can bring to work everyday. "

Testimonial by   Jacqueline Dobie - MA Counselling

"I strongly recommend T5T to all seeking freshness of new life and energy. I myself successfully live with managing bronchitis. I found T5T helped my breath no-end. I have not had a chest infection once since I started T5T (in a winter period) normally I would have 4 -5 infections in one year, so far none. I recommend T5T to my clients with stress issues, to assist their breathing, their coping skills and stress management. "

Testimonial by   Natalie Wareham - Occupational Therapist (BAppSc – OT) & Kinesiologist, Lecturer, Registered T5T Instructor

T5T Instructor - Natalie Wareham"T5T is a simple and invigorating set of exercises which improve physical and mental wellbeing. The very nature of the exercises and the teaching will enable anyone to increase their physical strength and joint mobility. The inclusion of breathing exercises not only assists in the movement of qi and meridian (life) energy but also in stress reduction and quieting the mind. The end result is daily balance and stability – the best combination for health and wellbeing. "

Testimonial by   Craig Gowan - General Manager, Business & Management, Registered T5T Instructor

T5T Instructor - Craig GowanMy interest in T5T has been fuelled by 8 years of yoga practice, all of which I enjoyed, but none of which gave me the energy boost I was after. T5T provides me with the energy I need to easily cope with the challenges of work and personal life. It gives me more focus, the stamina for long days training, and the calmness to enjoy even the most draining situations - all for 10 minutes a day!! Nothing else can give me this boost. "

Testimonial by   John Clemones - Managing Director - Special Tools & Storage Systems Pty Ltd, Registered T5T Instructor

John Clemones - Registered T5T Instructor"I've been doing T5T every day for the last 3 years. I've lost 7 kilos in weight and it stays off without any additional effort!! I've got so much more energy and I feel better all-round. I am less stressed, happy and able to plan my days better. The stiffness in my fingers is much better - almost non-existent. My friends are always saying how much better I look. "

    Testimonial by    Jane Walsh, Registered T5T Instructor, Yoga Teacher, Dip Sales & Marketing from South Australia

T5T Instructor - Jane Walsh"I have been delighted in the reduction of my personal stress, & ability to cope with a job that requires me daily to multi-task. whilst managing a team. And after many years of uncontrollable Sciatica, I now have relief! "

Testimonial by   Greta De Tapia - Interpreter Age 79

"I am now doing 21 of each of the 5 exercises and I find it enjoyable and rewarding to do them every day. It really takes less than 20 minutes to perform them. They improve my physical, emotional and mental health. I feel more relaxed and energetic, even though this sounds like a contradiction of terms, it is a fact."
Testimonial by   Karen Bayly - Registered T5T Instructor, PhD Zoology, Certificate IV in Training & Assessment

T5T Instructor - Karen BaylyT5T gives me the energy I need to do all the things I want to do. It has provided stability, calmness, and a place to come home to at both the best and worst times of my life. "

Testimonial by   Daria Levy - Production Coordinator

"Waking up more refreshed rather than feeling sluggish. More energy, more endurance, more focused and calmer."
Testimonial by   Rick Farquharson - Film Maker

"It seems to instantly wake me up in the morning and the dermatitis that I suffer from has almost completely gone. The breathing has really helped me deal with stressful situations and helped me centre myself. "
Testimonial by   John Gray author of "Men are from Mars, Women are from Venus"

Men Are From Mars, Women Are From Venus by John Gray..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

Testimonial by   Paul Wilson, bestselling author of "The Little Book of Calm"

Little Book of Calm by Paul WilsonI never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."

    Testimonial by    Tory Davidson, Registered T5T Instructor, Holistic Kinesiologist, Skin Therapist from Young, NSW, Australia

T5T Instructor - Tory DavidsonAs a Holistic Kinesiologist I encourage visualizations and meditations. I also offer the idetox program within my Clinic. With this procedure my clients are required to be stationary for at least 30 minutes, and so it was a perfect opportunity to incorporate meditation within the treatment. For this I use Carolinda Witt's audio CD, which includes three meditations that focus on the Breath. The response from my clients has been of total relaxation and awareness of the power of the "Healing Breath". They just love it and have commented how wonderful it is to just STOP and BREATHE!!!!!!!!!

Testimonial by   Dr. John F. Demartini - "The Secret" Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation

John DeMartini, teacher in "The Secret" Movie"T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime."

    Testimonial by    Roma Gaster - Corporate Consultant/Facilitator from Sydney, Australia

The Equality Myth by Roma Gaster"As a result of doing T5T I am experiencing more energy, body strength and tone. I'm sleeping better and find that I'm more alert and aware of self and others. I have experienced physical and emotional calmness."

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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