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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
  T5T Home » Customer Testimonials
Customer Testimonials
Authors/CelebritiesHealth Practitioners
Fitness ProfessionalsOriginal Rites v T5T
Health ImprovementWeight Loss/Maintenance
Yoga TeachersIncreased Energy
Mental Clarity/FocusWellbeing, Happier
BreathingSleep Improvement
Strength/FlexibilityT5T Instructor Training
Hormonal ChangesCorporate
Whilst LearningGeneral
Calmer, Less Stressed

Show All testmonials
Listing testimonials for category Weight Loss/Maintenance
Testimonial by   John Clemones - Managing Director - Special Tools & Storage Systems Pty Ltd, Registered T5T Instructor

John Clemones - Registered T5T Instructor"I've been doing T5T every day for the last 3 years. I've lost 7 kilos in weight and it stays off without any additional effort!! I've got so much more energy and I feel better all-round. I am less stressed, happy and able to plan my days better. The stiffness in my fingers is much better - almost non-existent. My friends are always saying how much better I look. "

Testimonial by   Shirley-Anne Lawler, Professional Coach & Business Owner

"The 5 Tibetan exercises are truly remarkable! I believe to the depth of my soul that the regular doing of these exercises contributed greatly to the reduction in my body weight by 8 kgs in 2006. On 1 April I weighted 83 kgs and commenced T5Ts about the same time. By 25 November (my birthday) I weighted 75 kgs!! I am a believer in reducing weight slowly so I was so trilled with this. I did at one time weigh 94kgs and this is the lightest I have been in 20 years. I couldn't even do half a repetition of Rites No 4 & 5, yet I continually persisted each day just to do as much as I could. So little by little I improved in technique and strength. I was absolutely delighted with myself as I could do 21 rotations of each of T5T pose after ONLY 14 weeks. T5T gave me and continues to give me a wonderful sense of amazement - that my body can DO them; a sense of achievement; confidence; increased happiness; an incredible feeling of well-being and the increased my fitness level dramatically!! I would like to say 'thank you' to my friends Chris and Laurie who introduced me to them! They have changed my life!! "

Testimonial by   Othmay Razs

"The centrifugal effect of and the weight bearing exercises contribute to a better stronger body, naturally. Its only been 40 days but I feel younger. i have lost weight and people have commented positively. I also respond to people more emphatically than before. There is marked difference between the days i do the exercises and the days that I missed.I am currently experimenting the effect of combining these exercises with some briskwalking. Wish me luck. "
Testimonial by   Christine Gardner – Meals on Wheels Co-ordinator – Southern Cross Care

"T5T has made a great impact on my life. It has given me extra energy. My strength has improved and I feel more motivated. I am currently on a weight loss program and needed a good exercise program and feel T5T suits my needs. I totally enjoy T5T, which is amazing as I am not usually the type to exercise. I feel it is a way of life, which I will continue forever. "

Testimonial by   Percy Gailis (74 yrs)

"Since taking up T5T my fitness and energy have improved by 100%. I have also lost weight and am sleeping marvellously. All in all I feel invigorated all over. Thanks again to T5T. I am 74 years young. "
Testimonial by   D. Braithwaite - Learning and Performance Specialist

"I have found the journey very interesting so far. In fact it is the first time in my life that I have found daily exercise enjoyable. …I have not missed one day and now it's a familiar part of my morning ritual! Truly a record for me. I have definitely improved my flexibility and ability to concentrate. The way I describe it, I feel grounded and centred. There has been some weight loss and a definite improvement in upper body strength."

    Testimonial by    I. van Dyk from Sydney, Australia

"...I've been practicing the Five Tibetans since Sept. 2002. Since then this routine is usually an envigorating start to my day. But if I'm unable to do it first thing in the morning it's quite easy to fit in at any other time. No need for a gym and independent of the weather.

Not being a young person I initially had my doubts wether I could reach that magic number. By increasing the number of movements slowly over several weeks I had no problem reaching 21 of each and I find them easy to do. I also feel that breathing in and out during each movement is important for the supply of energy. It makes lasting the distance easier.

My wrists used to hurt in the beginning but got stronger very quickly. Arm and tummy muscles are now nice and firm, too. And I find that keeping my weight down is not a problem anymore. So, it's really well worth spending 15 minutes each day. The Five Tibetans have become so much part of my routine that I can't imagine not doing them any more."...

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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