"I've been doing T5T every day for the last 3 years. I've lost 7 kilos in weight and it stays off without any additional effort!! I've got so much more energy and I feel better all-round. I am less stressed, happy and able to plan my days better. The stiffness in my fingers is much better - almost non-existent. My friends are always saying how much better I look. "

"The 5 Tibetan exercises are truly remarkable! I believe to the depth of my soul that the regular doing of these exercises contributed greatly to the reduction in my body weight by 8 kgs in 2006. On 1 April I weighted 83 kgs and commenced T5Ts about the same time. By 25 November (my birthday) I weighted 75 kgs!! I am a believer in reducing weight slowly so I was so trilled with this. I did at one time weigh 94kgs and this is the lightest I have been in 20 years. I couldn't even do half a repetition of Rites No 4 & 5, yet I continually persisted each day just to do as much as I could. So little by little I improved in technique and strength. I was absolutely delighted with myself as I could do 21 rotations of each of T5T pose after ONLY 14 weeks. T5T gave me and continues to give me a wonderful sense of amazement - that my body can DO them; a sense of achievement; confidence; increased happiness; an incredible feeling of well-being and the increased my fitness level dramatically!! I would like to say 'thank you' to my friends Chris and Laurie who introduced me to them! They have changed my life!! "

"T5T has made a great impact on my life. It has given me extra energy. My strength has improved and I feel more motivated. I am currently on a weight loss program and needed a good exercise program and feel T5T suits my needs. I totally enjoy T5T, which is amazing as I am not usually the type to exercise. I feel it is a way of life, which I will continue forever. "

"I have found the journey very interesting so far. In fact it is the first time in my life that I have found daily exercise enjoyable. …I have not missed one day and now it's a familiar part of my morning ritual! Truly a record for me. I have definitely improved my flexibility and ability to concentrate. The way I describe it, I feel grounded and centred. There has been some weight loss and a definite improvement in upper body strength."

"...I've been practicing the Five Tibetans since Sept. 2002. Since then this routine is usually an envigorating start to my day. But if I'm unable to do it first thing in the morning it's quite easy to fit in at any other time. No need for a gym and independent of the weather.

Not being a young person I initially had my doubts wether I could reach that magic number. By increasing the number of movements slowly over several weeks I had no problem reaching 21 of each and I find them easy to do. I also feel that breathing in and out during each movement is important for the supply of energy. It makes lasting the distance easier.

My wrists used to hurt in the beginning but got stronger very quickly. Arm and tummy muscles are now nice and firm, too. And I find that keeping my weight down is not a problem anymore. So, it's really well worth spending 15 minutes each day. The Five Tibetans have become so much part of my routine that I can't imagine not doing them any more."...