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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
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  T5T Home » Customer Testimonials
Customer Testimonials
Authors/CelebritiesHealth Practitioners
Fitness ProfessionalsOriginal Rites v T5T
Health ImprovementWeight Loss/Maintenance
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Hormonal ChangesCorporate
Whilst LearningGeneral
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Listing testimonials for category Increased Energy
Testimonial by   Jillian Naidu - Registered T5T® Instructor, Master Practitioner NLP, Sign Language Interpreter

T5T Instructor - Jillian Naidu"'Prior to discovering T5T I had suffered from long term back pain due to an injury. I had attended physiotherapy, Pilates and hydrotherapy for several years and yet was unable to recover fully from my back weakness. Now not only has my physical strength and flexibility improved greatly, I also find the breathing to be energizing and rejuvenating allowing me to embrace challenges and function at an optimal level. ’T5T is more than a simple and effective combination of exercises. This daily sequence is simple and easy to remember providing me with the vitality, clarity, energy and motivation needed to survive a high powered city existence. "

Testimonial by   Jenna Clarke, SolomonYogalates Instructor, Registered T5T Instructor, Bachelor of Education

"Some days I teach 4 classes a day and find it hard to fit in a personal practice. That is how I found T5T. It gives me the energy I need to teach. Since I have been practicing T5T I have noticed that I get more things done. I don't procrastinate and I feel a greater sense of wellbeing."

Testimonial by   Craig Gowan - General Manager, Business & Management, Registered T5T Instructor

T5T Instructor - Craig GowanMy interest in T5T has been fuelled by 8 years of yoga practice, all of which I enjoyed, but none of which gave me the energy boost I was after. T5T provides me with the energy I need to easily cope with the challenges of work and personal life. It gives me more focus, the stamina for long days training, and the calmness to enjoy even the most draining situations - all for 10 minutes a day!! Nothing else can give me this boost. "

Testimonial by   John Clemones - Managing Director - Special Tools & Storage Systems Pty Ltd, Registered T5T Instructor

John Clemones - Registered T5T Instructor"I've been doing T5T every day for the last 3 years. I've lost 7 kilos in weight and it stays off without any additional effort!! I've got so much more energy and I feel better all-round. I am less stressed, happy and able to plan my days better. The stiffness in my fingers is much better - almost non-existent. My friends are always saying how much better I look. "

Testimonial by   Iain McGregor. Sales Director - Biozone Scientific

"Starting your day with T5T is pure joy. The only way to start your day - every day. It rejuvenates your body, your mind and your spirit in a just few minutes each day. If I had not done it myself, I would find it impossible to appreciate its power. I urge you to add it today to your list of things to do."

Testimonial by   Barbara Mair – Treasurer 55+ Club

"I am in my 70’s and have recently had heart surgery. Since starting T5T my sleeping has improved and I have more energy. I am thoroughly enjoying this type of exercise and never miss doing it. I have a set routine now. "
Testimonial by   Averil Coe

" The T5T is going very well. I am taking it very slowly and just doing what my body is ready for. I am now up to 7 reps of each rite though some are still fairly modified. Because I have done so much of this sort of thing over the years it is very easy to get into the routine. I get up 10 minutes earlier each week day and shower and then do the warm up and the rites. Already I am noticing a difference in my energy levels - both physically and emotionally which is very exciting - given that I am spending so little time on the activities.

I think the biggest thing for me with the T5T program is that it has given me permission to take things in very small increments and to also radically modify the positions to allow for various current body weaknesses, whilst still being able to maintain the overall integrity of the Rites. Before I felt like I had to climb a huge mountain with a weak and unprepared body which was very discouraging. I also realize and appreciate all the yoga and other spiritual practice that I have done in the past - so much of it naturally comes into play now that I am doing the T5T.

I have started taking my small yoga group again and had a very interesting experience - the first day I found that (naturally) my body was more limber and flexible and I did quite a thorough session - felt great. But the next day I felt dreadful. Naturally as I feel more energized I am tending to take a bit better care of myself - eating well, incorporating flax seed oil into my diet, taking the natural calcium supplement etc. "

    Testimonial by    John S from South Australia

"I was diagnosed with mild sleep apnoea 3 weeks before attending my T5T weekend course in December last year. I commenced CPAP therapy a week before my course. I have now been carrying out the full 21 rites for a month after taking the 10 weeks to get there progressively, getting there by adding 2 reps per week. I have found that the combination of CPAP & T5T have certainly helped me to reduce my apnoeas (stopping breathing whilst asleep) from an average of 320 per night to zero occurrences.

The positive impact to my life has been quite amazing as it had been many years since I've woken feeling refreshed & I attribute T5T & its energy breathing methods as a major factor in this change. I am now back to a healthier & more wholesome life & thank Carolinda for sharing this simple but powerful experience with me."

Testimonial by   Helen Kelf - Educator & Networker

"More conscious of how I'm breathing, better clarity in thinking and an increase in energy. I feel happier and more positive. Loved the course. "

Testimonial by   Greta De Tapia - Interpreter Age 79

"I am now doing 21 of each of the 5 exercises and I find it enjoyable and rewarding to do them every day. It really takes less than 20 minutes to perform them. They improve my physical, emotional and mental health. I feel more relaxed and energetic, even though this sounds like a contradiction of terms, it is a fact."
Testimonial by   Zewdi Zeyen (65 years)

"I am so full of energy. I want to run and I can't stop doing things in the house. I just feel very happy. "
Testimonial by   Christine Gardner – Meals on Wheels Co-ordinator – Southern Cross Care

"T5T has made a great impact on my life. It has given me extra energy. My strength has improved and I feel more motivated. I am currently on a weight loss program and needed a good exercise program and feel T5T suits my needs. I totally enjoy T5T, which is amazing as I am not usually the type to exercise. I feel it is a way of life, which I will continue forever. "

Testimonial by   Karen Bayly - Registered T5T Instructor, PhD Zoology, Certificate IV in Training & Assessment

T5T Instructor - Karen BaylyT5T gives me the energy I need to do all the things I want to do. It has provided stability, calmness, and a place to come home to at both the best and worst times of my life. "

Testimonial by   Daria Levy - Production Coordinator

"Waking up more refreshed rather than feeling sluggish. More energy, more endurance, more focused and calmer."
Testimonial by   Percy Gailis (74 yrs)

"Since taking up T5T my fitness and energy have improved by 100%. I have also lost weight and am sleeping marvellously. All in all I feel invigorated all over. Thanks again to T5T. I am 74 years young. "
Testimonial by   Frank Capdevila (84 yrs)

"At 84 years of age I thought I would never have the opportunity to improve my health. I find that I am looking forward to doing T5T every day and so far people keep telling me I look so more vibrant and young. In myself I do feel well and very happy with the course. I know by persevering I will get to the top. "
    Testimonial by    Win Nitschke from New Zealand

"I am a widow in my seventies, I learned how to do these Tibetan exercises some years ago at yoga, and they definitely work. I redecorated my whole house last year, all by myself, I ride a bike, play golf, do yoga, and T5T. I look after a huge garden, grow fruit and vegetables, do voluntary gardening, and have energy to spare. I feel very blessed to be where I am at this stage of life. Life is indeed wonderful. "

Testimonial by   Dianna Kooiker - Melbourne

"First and foremost, Thank You! I have now practiced T5T every morning this year at 5 am and know without doubt that I will continue this practice. More energy, greater levels of concentration, unforeseen muscle toning, greater flexibility, improved circulation, the list goes on and on. Suffice to say that I am now 49 years old, I work 55 plus hours pw and have more energy than many 25 year olds! I first learnt of the 5 Tibetans whilst attending yoga classes for 2 years, I now practice on my own as I enjoy the rare solitude of the early mornings and find T5T a great way to begin a meditation each day. For this meditation I simply follow the 7 spiritual laws of yoga as described by Deepak Chopra. My very sincere thanks to you for your book and for the fantastic results that I have experienced. "
    Testimonial by    I. van Dyk from Frenchs Forest, Sydney

I've been practicing T5T since Sept 2002.  Since then this routine is usually an envigorating start to my day.  If I'm unable to do it first thing in the morning it's quite easy to fit in at any other time.  No need for a gym and independent of the weather.

Not being a young person I initially had my doubts whether I could reach that magic number.  By increasing the number of movements slowly over several weeks I had no problem reaching 21 of each and I find them easy to do.  I also feel that breathing in and out during each movement is important for the supply of energy.  It makes lasting the distance easier.

My wrist used to hurt in the beginning but got stronger very quickly.  Arm and tummy muscles are now nice and firm too.  And I find that keeping my weight down is not a problem anymore.  So, it's really well worth spending 15 minutes each day.  The Five Tibetans have become so much part of my routine that I can't imagine not doing them any more.

Testimonial by   Catherine Gross - Film Technician, Registered T5T Instructor

T5T Instructor - Catherine Gross"Working 10 hours a day on film sets is tiring & stressful. I had real concerns about the long drives I had to take as I would often fall asleep at the wheel. Sometimes I was so tired I would nod off on the way to work. Since taking up T5T I have no such worries any more. I sleep better & wake refreshed. T5T sets me up like nothing else & a quick session at the end of the day lets me drive with confidence. It really is a life saver! "

Testimonial by   John Gray author of "Men are from Mars, Women are from Venus"

Men Are From Mars, Women Are From Venus by John Gray..."T5T is an incredible and powerful program. It turns back the clock. It increases your energy, mental clarity and focus. It reduces stress, and improves strength and flexibility. It is capable of restoring your passion and zest for life if you let it. I highly recommend it for anyone willing to improve their life."...

Testimonial by   Kaye Gartner - Accupuncture, M. Health Science (TCM), Fellow AAC

"I have practiced T5T in the bedroom, at the beach, in the park; when travelling, when tired, when I didn’t really want to. My reward is a body that is lean and toned, with energy to spare. It has helped me manage peri menopausal symptoms of tiredness and low energy with ease. This is why I recommend T5T to my patients."

Testimonial by   Paul Wilson, bestselling author of "The Little Book of Calm"

Little Book of Calm by Paul WilsonI never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing."

    Testimonial by    Anita Revel - Author of "The Goddess Diet" & "The 7 Day Chakra Workout" from WA, Australia

..."I first met the author, Carolinda Witt, in 2005 when she introduced me to the "5 Tibetans". At thetime I was sleeping badly, feeling sluggish and not enjoying life at all. I was immediately impressed with Carolinda's caring attitude and willingness to show me the five simple moves that would change my life. Carolinda was very thorough in teaching the movements correctly, which are beautifully presented in the book and poster. I am forever grateful for having been introduced to the T5T program, and absolutely recommend the book, poster and CD."...

Testimonial by   Richard Meikle, Master Personal Trainer & Registered T5T Instructor

T5T Instructor - Richard Meikle"I thought I had enough things to do to maintain my health without adding yoga to my routine. Then I tried T5T. It's amazingly simple, time effective and powerful. I noticed increased energy, greater flexibility and mental clarity. For me, the whole system including the energy breathing, really feels like it's having a big impact on my internal health. Now T5T is the first thing I do every day. That says it all."

    Testimonial by    Rajendar Menen from Bombay, Author "Karma Sutra - Essays From The Margin", Journalist from Bombay, India

"I have been doing The Five Tibetans for 20 years or so. I have always been athletic and worked out regularly but after starting T5T the changes to my body and soul have been fantastic. I wish to share them and I hope more and more people benefit from T5T.

For one, it takes very little time. You can easily squeeze it into a busy urban executive existence. All you need is 15 minutes a day. You need no equipment, no special clothes, and need very little space. I do it in hotel rooms when I travel. You can also do T5T any time, more than once if you want to every day, as long as you do it on an empty stomach. It becomes a spiritual practice over time. it is easy, inexpensive, thankfully addictive and highly beneficial on all counts. You can't wait to do it the next day.

Two, your body gets incredibly strong. You even get muscular.

Three, all the chakras are optimised and you are radiant and filled with energy. There is no room for depression and loneliness and the feelings of a 'vacuum' that afflicts a lot of mankind.

Four, you automatically hit on 'healthy' food and so your health gets even better.

Five, your heart chakra gets optimised and you get less violent and more loving and kind.

Six, whatever your age (I have shared notes), your sexual energy doesn't dilute. I mention this because this is the age of viagra and sexual enhancement. Why buy expensive and damaging chemicals when T5T does the job?!

Seven, if done slowly and with awareness, T5T leads to great spiritual journeys. You are enveloped by bliss.

Eight, you get more disciplined and your output at work and play multiplies. Life is precious and very short and you realise it and enjoy it more. You also want to share the joys of 'existence'.

I was aiming at a short testimonial!!!

Happy T5Ting. "

Testimonial by   Dr. John F. Demartini - "The Secret" Teacher - Bestselling author of The Breakthrough Experience - A Revolutionary New Approach to Personal Transformation

John DeMartini, teacher in "The Secret" Movie"T5T is simple, practical, effective and certainly mind/body altering. If you would love to become rejuvenated, remain calm, feel more vitality, be more flexible and simply look your absolute best, then now there is a new way to experience a greater state of wellbeing that takes just minutes a day, but lasts a lifetime."

Testimonial by   Ineke Humphrys

"I love to start my day with T5T exercises and breathing. I then feel expansive, alive and vibrant. I am more easily able to feel the Energy within that Eckhart Tolle talks about. So thank you to Bratislav and my friend Berhadette who told me about it!"

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New Articles (0)
All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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