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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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NOTE: Please use the "Search" button above to find a Registered T5T ® Instructor in your area. New instructors are added to the website on a regular basis. Not all courses are advertised on the website so please contact instructors directly. Many T5T® Instructors teach T5T® part-time.
Name   Gill Stapleton
Phone   0403115139
Street Address   Glenhaven, NSW
City   Glenhaven
State   NSW
Country   Australia

General Manager- Healthcare, Registered T5T® Instructor

"...Leading a hectic corporate life and being a Mum to teenagers, T5T® has allowed me to have time in the day for me . It is not always easy to get to the gym, but there is always 10 -15 mins to enjoy the peace that T5T® brings to my day. The renewed energy and sense of well being has improved my eating patterns and increased my energy. Now I have members of my sales team and my daughter doing T5T®. Its infectious! Learning T5T®, and consequently teaching T5T® has added a sense of calm and balance to my life. I can take my T5T® with me when ever I travel and I can always find the time to fit it into my daily schedule... "

I first read about T5T® in a magazine and decided to find out more. As General Manager for an International Health company, I enjoy good health and exercise regularly. A mum of two great teenagers and former High School teacher, I enjoy sharing this great programe with individuals. Having shared it with some of my team in the work place, it has allowed a sense of openess and authenticity to our daily work patterns. Under stress we remind ourselves to use the energy breathing. I achieve immense satisfaction from making a difference in peoples lives.

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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