Five Tibetans Book


Five Tibetans T-Shirts


5 Tibetans - Free Downloads

View All Products

Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
  What Are 'The Five Tibetan Rites?'
  What Results Can I Expect?
  'The Five Tibetans' & The 'T5T' Method
  Breathing With 'The Tibetan 5 Rites'
  Anti-Stress, Calm & Relaxation elaxation with The Five Tibetans
  What's Involved?
  Bio Carolinda Witt
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
  Top » CDS » About The Tibetan Rites » Anti-Stress, Calm & Relaxation
Anti-Stress, Calm & Relaxation

Five Tibetans book/manual image (copyright


.."I never thought it would be possible to gain more energy and become more relaxed in only 10 minutes a day. But T5T manages just that. Amazing." ... Paul Wilson, bestselling author of "The Little Book of Calm”

  ..."T5T offers a ritual of breathing away the tensions both physically and emotionally, it offers a daily opportunity to stretch and strengthen the body as well as release the issues that we all carry in the moments of living our lives. As part of a process of both physical, emotional and psychological well being I can recommend T5T. It has become a part of my life and a valuable part of both starting my day and creating a sense of well being. T5T bridges the gap between the psychological and the physical and offers an effective and quick exercise ritual that enhances well being, vitality and inner strength. "...Barry Zworestine. Clinical Psychologist; B.A.(Honours); M.A. Clinical Psychology M.A.P.S.

T5T helps you handle stress better.  It gives you some space before reacting.  Carolinda calls her practice of T5T ... "The rod of iron inside me around which chaos revolves". 

When you practice T5T, you'll notice you are calmer and more centered.  You are less volatile as your buttons don’t get pushed as easily.

You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life .

Today many people exercise with music blaring, watching TV or even reading books as they cycle away at the gym.  With T5T it is best to consider it 'a meditation in motion'.  That doesn't mean you have to do it really slowly (unless you want to) - it means that you remain conscious and present in your body while practicing the movements.  Increasing your focus and attention in this way is very calming and centering. 

Doing The Five Tibetan Rites in this way -completely balances you for the day ahead.  Practiced daily when doing your T5T routine - this continuous reinforcement changes your approach to stress and your live begins to improve.

Use Your Breathing To Calm Your Mind

A simple way of calming yourself is to breathe deeper & slower.  Even if your mind is racing ahead with lists & deadlines, simply slow your breathing rate - and your mind will slow too.

T5T® 's "Energy Breathing" method or one of the following three techniques can be used at any time to achieve this calming effect. They help clear the 'fog' & 'noise' out of the mind - so you feel refreshed and focused again.

Remember it is now proven without any doubt, that reducing stress enhances sleeping patterns, improves health and decreases anxiety, depression, and anger.

<< Learn 'The 5 Tibetans' < Back to List > What's Involved? >>
Shopping Cart
0 items

Best Sellers
01.The Five Tibetans "The Eye of Revelation" 1939 & 1946 Book Free
02."The Five Tibetans" Poster - Free Download
03."The 5 Tibetans" Warm-Up Poster - Free Download
04.The Five Tibetan Rites Affirmations - FREE Poster
05.The Five Tibetan Rites: Ancient Anti-Aging Secrets (Kindle)

Your Account
Your Email Address
Your Password
New Articles (0)
All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite - The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With "The Tibetan Rites" (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

Home About T5T Shop Learn or Teach Testimonials FAQs Corporate T5T T5T Instructors Press Media
Affiliates Downloads Articles Newsletter Blog Shipping & Returns Terms & Conditions Links Contact Us Site Map
Copyright ©