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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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A to Zen Magazine

The Five Tibetan Rites originated in Tibet and have always been linked to longevity and sustained energy. They were brought to the West by someone called Colonel Bradford, who lived in Tibet in the early 1900's and the first book published in the west on the topic was in 1939
by Peter Kelder.

They are quite simply 5 exercises to be performed everyday, the Sufi technique of whirling and 4 Yoga poses. They are performed in a certain sequence and each rite is performed 21 times using a specific breathing technique.  The number 21 is considered sacred by many traditions.

What the author of T5T, Carolinda Witt noticed when she was attending Tibetan Rite classes was that while some people saw amazing results, others were either tiring or experiencing pain.  So she developed T5T, a version blended with the ancient and modern methods of the Five Tibetan Rites.  T5T offers a gradual lead into the Rites.  There is quite a detailed introduction to each pose with ways to work into each of them gradually and safely as well as suggestions about how to work up to the 21 repetitions.

The promised results of performing these Rites everyday range from youthfulness, increased energy levels and relaxation to better health all round.  Available in bookstores and some healthfood stores

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite Ė The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ĎThe Tibetan Ritesí (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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