When you make T5T part of your daily practice, your health improves & your level of energy increases dramatically. You have a renewed ability to deal with stress & your buttons donít get pushed as easily.
When you practice T5T, you'll notice you are calmer and more centered. You're able to live more fully in the present moment instead of constantly rushing for some imagined future event. This increased awareness makes for a happier, more fulfilling life.
The monks recommended that you build up to the required 21 repetitions of each of the five movements gradually. Begin with just three repetitions per day for the first week - then increase repetitions by just two more per week, until you are doing the required 21 repetitions in around 10 weeks.