For Beyond 50's "Fitness" talks, listen to an interview with Carolinda Witt from Australia. She will explain about an ancient set of exercises from Tibet called T5T that can dramatically slow down aging and prevent illness. It is done through specific yoga postures, "energetic breathing," and spinning the body to spin all of the chakras (seven energy centers on the body) at the same rate. When the spin rate is slowed or blocked, the vital life force energy cannon circulate and illness and aging set in. Many worldwide have experienced remarkable results from practicing T5T for a few minutes daily. Visit www.Beyond50Radio.com and sign up for our free e-newsletter.