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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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Cunnane Agency Authors

Carolinda  Witt

Carolinda  Witt has led an adventurous life.  Born and raised in Africa, she sailed throughout the Caribbean at 18  and became a hot air balloon pilot at the age of twenty.    In 1988 she piloted Sir Richard Branson's jumbo jet-shaped balloon in the Trans-Australia balloon race, sailing  it, tethered to a barge, under the Sydney Harbour Bridge.

Carolinda's  first book is on a unique exercise technique she teaches  in Sydney.  Titled T5T:The Five Tibetan Exercise  Rites (Penguin, Australia, 2006 and Clarkson Potter, USA, 2007) offers a revolutionary 10-minute-a-day exercise program that will lead to age reversal, increased energy and health.  T5T™ is Carolinda's unique, life-changing, interpretation of this ancient Tibetan wisdom.

John Gray, author of Men are from Mars Women are from Venus, and avid follower of the Tibetan Rites says:

"T5T is an incredible and powerful program.  It turns  back the clock.  It increases your energy, mental clarity and focus.  It reduces stress, and improves strength and flexibility.  It is capable of restoring  your passion and zest for life if you let it.   I highly recommend it for anyone willing to improve  their life"


T5T was published by Clarkson Potter in the USA in early  2007. 
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite Ė The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ĎThe Tibetan Ritesí (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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