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  Top » CDS » Fast Living Slow Aging Book
Fast Living Slow Aging Book

 

HOWTO AGE LESS. LOOK GREAT. LIVE LONGER. GET MORE by Kate Marie & Christopher Thomas

 

 

YOGA IN THE FAST LANE - FIVE TIBETANS

 

  • This rejuvenation technique has long been practices by Tibetan Buddhist monks to slow ageing, increase energy, calm the mind and strengthen the body.
  • The story goes that in the 1930's, retired British Army Officer Colonel Bradford discovered a remote Tibetan monastery where the resident monks were very old, yet appeared amazingly healthy and 'ageless'.
  • The monks claimed that the secret to slowing ageing lay in the five special movements they performed daily, which stimulated the flow of a natural life-energy throughout their bodies.
  • T5T is a modified version of the original Five Tibetan Rites.  Ten minutes per day of practice is all you need.  It was developed by Carolinda Witt to take into account how our very different, modern, sedentary lifestyles are from the traditional, more menial lives of the Tibetan monks.  The integrity of the original five rites remains intact but T5T makes the practice simple to perform.
  • T5T takes these ancient movements and boosts their power by combining them with an energy-boosting breathing method and core stability training to strengthen our belly and protect our spine.  T5T makes us strong from the inside out.

 

 

 

 

 

 

 

 

 

 

 

 

 

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Articles
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite Ė The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ĎThe Tibetan Ritesí (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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