..."Over the years through various yoga courses I have attended I heard whispers of the five Tibetan Rites of Rejuvenation. I purchased a few books and thought it all seemed very interesting. I began to practicing with no idea what I was really doing. I spun madly and nearly fainted, I threw myself straight into leg raises. It all got too hard so I gave up.
A yoga teacher friend of mine then introduced me to Carolinda Witt’s book T5T. I was so impressed that I decided to attend Carolinda’s workshop. We had 5 Yoga teachers in the workshop. The day was fabulous. It was thorough, professional, very informative and fun. I know I can speak for us all when I say we all got a lot out of it.
Some of us may think this is simply Yoga. Now, through my experience, unless you thoroughly understand the steps to each rite you can cause injury. There a lot of do’s and don’ts - which all makes a huge difference to practicing the rites. The stages of preparation are most important and of course the breathing technique is a key factor in obtaining best results. Carolinda’s CD is brilliant and each morning, when I first began practicing, I couldn’t wait to put it on. It is extremely thorough and professional. I now have great respect for the rites, and when you learn them properly so will you. A wonderful way to begin each day. "... Yvette Keddie - Yoga Teacher - www.yoginisyoga.com
Learn the Rites in the comfort of your own home.
- The T5T DVD + 2 x eBooks and two free posters of the Five Rites and T5T's Warm Ups.
- The 1st eBook is The Eye of Revelation (59 pages) which tells the story of the discovery of the monks and their ancient secret of The Fountain of Youth. It was published in 1939 and updated in 1946. Carolinda Witt has made a composite of both books from the original scans so you can learn all about the Rites, exactly as Peter Kelder described them.
- The 2nd eBook called The Five Tibetans: An Expert Teacher's Insider Secrets Revealed (82 pages) reveals all the typical problems people experience in learning and practicing the Rites – and explains how to solve them! All the hints, tips, modifications to suit individual needs and fitness levels and the common problems and their solutions are all detailed so you can be sure of a safer and more enjoyable practice.
T5T is an investment that pays dividends for the rest of your life.