Can there really be time for me? An excerpt from T5T - a fantastic new book showing how to stay well, youthful and happy - Tibetan-style!
As mums we know how hard it is to find time for ourselves. The busier our children’s lives become – the busier we become. Sometimes it feels as if the only time we have for ourselves is when we are asleep!
So, what about exercise, meditation or relaxation?
We are so busy driving the kids to and from their activities - that we rarely have the time or energy to drive ourselves to the yoga or Pilates classes we’d love to do.
There’s also the cost involved. With so many demands on our budget, it’s often the last priority on the list.
If this sounds like you, then T5T could work for you! Taking just 10 minutes a day once learnt; T5T is the perfect exercise routine for busy mothers (and fathers).
You can do it anywhere, at a time that suits you, and it won’t keep on costing you money. Once you’ve learnt T5T it is yours for life!
T5T (The Five Tibetans) is an ancient Tibetan rejuvenation technique which has long been credited with the ability to maintain youthfulness, vitality and health. It combines five yoga-like exercises with core stability (as in Pilates) and an energising breathing technique.
The great benefit of T5T is that it only takes such a short amount of time to achieve so many great benefits.
Increased energy and endurance – can keep going and going
Calmer, less reactive - reduced tension
Improved sense of wellbeing and purpose
Great for flabby arms and weak abdominal muscles
Healthier and more positive
Improves your breathing
Stronger & more flexible
Improved mental clarity and focus
Able to be more present in the moment which makes for a happier, more fulfilling life.
Extract from the book:
According to the Tibetan lamas, the only difference between youth and old age is the spin rate of the chakras (the body’s seven major energy centres). The Tibetan lamas believed that the aging process can be defined by the level of activity in one or all of the chakras. Ideally all the chakras should be spinning at the same rapid rate, working harmoniously together. If one of the chakras is blocked and its natural spin is slowed, then vital life energy cannot circulate, and illness and aging set in. The chakras that are moving too slowly cause the body to deteriorate and age faster. The chakras that are spinning too quickly cause anxiety, nervousness and exhaustion. T5T speeds up the chakras and coordinates their spin rates to work together harmoniously.
T5T helps us develop self-discipline in our lives, physically, mentally & spiritually. It is for everyone who is looking for a program that is achievable, which doesn’t take up too much time, which centres and calms them, and fills them with a sense of well-being. The enhanced flexibility, energy and improved breathing that come from practising T5T can result in that longed-for sense of rejuvenation we are all seeking.
Win! One of 5 copies of T5T the Tibetan Yoga which promotes youth, anti-ageing and the feel-good factor - all the things we love!