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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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The 5 Tibetans - At Your Conferences & Away Day Programs


Five Tibetans book image, feet in water (copyright

 ..."The training was fantastic, each person was given all the attention and time they needed and everyone was treated with dignity and respect. The supporting material contains all the information needed to keep participants on track. I can't praise Carolinda and T5T highly enough and feel priviledged to have had the opportunity to learn such a life enhancing technique. 10 minutes "me time" a day to improve health and vitality in the privacy of your own home or hotel room - it really is that simple."... Mary Nelson - Events Manager, Usana Australia Pty Ltd

The great benefit of having T5T at your conference is the additional ‘take home’ value your delegates & thereby your company receives.

Companies offering T5T ® at their conference not only improve the productivity of the conference as a whole, but continue to improve it back in the workplace afterwards!

 T5T® (The Five Tibetans) is a 10 minute a day yoga and breathing routine that has long been attributed with increasing energy levels, restoring mental focus, inducing calm and restoring a sense of wellbeing, and purpose.

Waking up to a morning session of T5T
gets delegates up and going - and an afternoon session helps them wind-down and re-energise in time for the evening’s activities.

We can tailor these sessions to your timetable and needs. A one hour, two half hours - or just half an hour’s session of T5T
- will energise and rejuvenate your conference participants wherever you are.

For residential conferences we can also offer longer sessions. T5T
helps clear the fog out of participants' minds, and re-stores vitality to those whose energy levels are falling.

No matter how long you allocate for your T5T
session, each delegate will receive their own copy of the T5T Book and CD. Owning the book & CD allows them to continue learning parts of T5T not covered in the conference program.

The Five Tibetans Book/Manual 176 pages 204 photos      Tibetan 5 Rites Audio CD (copyright

There is also the option of supplying them with the DVD and 2 x E-Books

   The Five Tibetans DVD: Plus Teacher's Insider Secrets e-book (copright

Everyone can learn T5T (The Five Tibetans) – it is safe, easy and effective. T5T has been developed with input from highly qualified health practitioners such as physiotherapists, osteopaths, chiropractors and others. It provides a step-by-step method that takes people through beginner level to intermediate and advanced.

  T5T satisfies people from all levels of fitness.

 All our Registered Instructors are professionally trained and hold current liability and indemnity insurance - and 1st Aid Certificates. 

Since we don't know your location - the amount of time you require - or the number of your delegates - please email us so that we may quote you.

Ask us for a half hour trial lesson - Contact Carolinda Witt

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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