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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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The Five Tibetans: Company Benefits




..."T5T became so much part of my daily routine I offered it to my sales team, so that we could apply the principles of T5T to the work environment. It was a great way to build team spirit and has resulted in a more open and harmonious group. I have noticed staff are calmer and better organised in their daily routine. Many team building activities focus only on getting teams to work together better, however T5T offers them a approach to daily living that they can bring to work everyday."... Gill Stapleton Sales & Marketing Director ANZ Usana Pty Ltd 


All yoga is valuable in terms of reducing stress, improving mental clarity, and health. T5T® - (The Five Tibetans) is no exception. Yet in terms of benefits to companies, T5T® is the ultimate solution to reduce staff tension - mentally and physically.

T5T® Takes Just 10 Minutes per Day. T5T® is achievable. Just about everyone can find 10 minutes a day!

We all know about the benefits financially of compounding interest. Similarly, because T5T® is done daily, the benefits last longer. The release of stress and tension is done regularly - not spasmodically. T5T® will improve your staff’s energy & health, and keep them calm & purposeful on a day-to-day basis. Very powerful. 

 What's In It For Your Staff?

Your staff will want to do T5T® because of the benefits they receive. When asked, the benefits most employees want to receive and DO receive are:

  • Increased energy & vitality
  • Calmer & less reactive to stress
  • Improved concentration and mental focus
  • Sense of wellbeing and purpose
  • Preventative or improved health

Value Added Bonuses Included in the Tuition Fee

  • Each staff member receives a copy of the book Receiving the book increases motivation & improves knowledge.
  • They also receive the T5T Audio CD which they follow along to. Listening to the CD helps them remember all the fine points and ensures their technique is correct.
  • Finally they receive a laminated colour poster with the rites on one side and the warm ups on the other.

T5T: The Five Tibetan Rites book - Penguin        Tibetan 5 Rites Audio CD (copyright        Tibetan 5 Rites Poster. Free Download. Image copyright




Can  Be Done Anytime, Anywhere
T5T® saves precious time – your staff don’t have to travel anywhere to do it. T5T® can be done almost anywhere - and at a time that suits them. They can do it whilst travelling, during their lunch break or before or after work. It's up to them.

One Time Cost – NO Ongoing Fees.
Once your staff have learnt T5T® (6 hours) they continue to do it by themselves. From a company viewpoint your one time investment pays dividends for life.

No Need for Ongoing Classes
Once your staff have learnt T5T® – it is theirs for life. Your staff are not reliant on others to provide ongoing training. It gives them flexibility in a world where time is of the essence.

Just 5 postures and a breathing technique. Anyone can do T5T®. Simple things are very powerful - just like T5T®.

T5T® is an ancient technique (The Five Tibetan Rites of Rejuvenation) that has been modernised. Its step-by-step method which takes people from beginner level through intermediate & advanced has had extensive input from physiotherapists, osteopaths, chiropractors and others. It is perfect for people at all levels of fitness.

Ask us for a half hour trial lesson - Contact Carolinda Witt

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New Articles (0)
All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite – The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ‘The Tibetan Rites’ (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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