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WHO Magazine



Ancient Poses Promise A Lot


Health, vitality and wellbeing in 10 minutes a day. That's what is promised by Carolinda Witt in T5T: The Five Tibetan Exercise Rites, a manual of a series of yoga-like poses originally practised by Tibetan monks and developed by Carolinda. "I was going through a bad time, at a crossroads, and doing the exercises I just felt positive again," says the Kenyan-born mother of three who now lives on Sydney's northern beaches. "I got motivated. There's a bounce that you get from doing it and I can't describe it any other way."


Carolinda adapted the series of ancient poses - the Spin, the Leg Raise, the Tabletop, the Kneeling Backbend, the Pendulum - so that they focus on attention to breathing and core stability. Daily practice 'between 9 1/2 and 13 mintues," says Carolinda, offers everything from energy and focus to flexibility and calm. "That's the buzz - this is better than coffee, and it lasts longer."

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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite Ė The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With ĎThe Tibetan Ritesí (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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