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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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"The 5 Tibetans" Warm-Up Poster - Free Download

"The 5 Tibetans" Warm-Up Poster - Free Download

Please Note:  Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice

If you have any doubts, please contact me directly - thank you! 


Use these targeted warm ups before practicing "The Tibetan 5 Rites" or anytime you feel any stiffness in your muscles. The movements wake your body up, and release tension. Excellent for beginners and advanced practitioners alike.








This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors.

Click FILE TITLE from the dropdown box below.

©  This work is the intellectual property of its author and is fully copyrighted.  It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author.  All rights are reserved.


123456This product was added to our catalog on Tuesday 10 August, 2010.
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite - The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With "The Tibetan Rites" (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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