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Before You Begin
Benefits - Five Tibetan Rites
Practice & Health Questions
Historical Information
Breathing With The 5 Rites
Tibetan Rite No 1 - The Spin
5th Rite - Pendulum
The 6th Rite
Anti-Aging Diet, Mantra
About The Tibetan Rites
Information Pages
Contact Us
Five Tibetans DVD Posters & eBooks
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The Five Tibetan Rites Affirmations - FREE Poster

The Five Tibetan Rites Affirmations - FREE Poster

To supercharge your practice - try using these T5T affirmations when you physically practice the The Five Tibetan Rites. They really work.

The physical movement of each Rite is a metaphor for what we are trying to achieve mentally.


1. The Spin takes the element of energy, and the vortex that the movements create allows you to replenish your body from the larger energy all around us.

2. Tabletop (Rite 4) focuses on stability, foundation and balance - giving you a solid base from which to form new ideas. 

Spin = Energy (I am full of energy)

Leg-Raise = Air (My mind is clear and calm)

Kneeling Backbend = Water (I am flexible and receptive)

Tabletop = Earth (Iam strong and balanced)

Upward/Downward Dog = Fire (I am positive and motivated)


Please Note:  Although this poster is given freely, please respect my copyright by not editing, publishing or using the images in anyway other than for your own practice

If you have any doubts, please contact me directly - thank you! 

Read "The Five Tibetan Rites and The Five Elements"








This short video demonstrates the first two movements of The Five Tibetan Rites as performed by four of our Registered T5T Instructors.

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©  This work is the intellectual property of its author and is fully copyrighted.  It may not be copied or republished in any medium (including but not limited to electronic and print media) without the express permission of the author.  All rights are reserved.

123456This product was added to our catalog on Sunday 09 October, 2011.
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All Articles (32)
Energy & Other Benefits of 'The Five Rites' (1)
Before You Start Practicing (2)
The Ist Rite - The Spin (5)
The 2nd Rite - Leg Raise
The 3rd Rite - Kneeling Backbend (1)
The 4th Rite - Tabletop
The 5th Rite - Pendulum (1)
Breathing With "The Tibetan Rites" (2)
General Practice & Health Info (4)
6th Rite - Ancient Secret of the Fountain of Youth (1)
Peter Kelder, Rites History & Research (8)
The Eye of Revelation, Chakras, Energy (1)
Longevity, Anti-Aging Diet, Mantras (4)
Motivation, Long Term Practice (2)

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